Hello, gang. I’m sitting here writing this on Day 5 of the Sakara Level II Detox program. This is the final day, the home stretch, and I wanted to share with you guys my experience. This was the first time I’ve ever done an elimination type cleanse like this. This past month I was . . .
Welcome back peeps! Or if you’re new here, thanks for stopping by! I’m so glad you came across my lil’ corner of the interwebs. I wanted to share with you guys all about my decision to attend the Institute for Integrative Nutrition, a year long program to become a certified holistic health coach- . . .
Greetings earthlings! A LOT has been happening the past few weeks- one event being my sister’s WEDDING! Some of you may have seen me post on Instagram about her bachelorette party that I, as the MOH (Maid of Honor, duh) hosted here in LA! I thought it would be fun to share the itinerary on the . . .
Okayyyyy today we’re chatting colon hydrotherapy, aka colonics. Scared yet? Don’t be. I’m here to dazzle you with an honest experience along with the ins and outs (pun intended) of why this age-old old wellness world therapy is something everyone can benefit from. How I First Heard About This . . .
Happy 2019! New year, new me! With January officially in full swing, many of us have specific health goals in mind- whether it’s to lose a little weight, try a new type of diet (looking at all you Whole 30-ers), or maybe even to get to the bottom of a chronic issue. If you’re visiting my site, . . .
Christmas On The Loose! Welcome to the DOTL nontoxic gift guide! These are a few of my favorite things like vegan cookbooks, sustainable clothing, clean beauty, kitchen tools, and more. I've personally vetted all of this stuff and wanted to help spread the word about these kickass companies. . . .
Happy Monday! I hope everyone had a kick a$$ day planning out their weekly to do list and getting organized for the hustle ahead. This week I’m sharing one of my all time favorite ways to detox the bod of toxins- INFRARED SAUNAS and all their detoxification glory. Yazzzz. It’s gettin’ hot in hur, so . . .
Happy Sunday Funday! Time to talk all things CBD oil. High quality CBD oil has been one of coolest things I’ve added to my holistic wellness routine since living in California. The general public out here in the City of Angels seems to view hemp, CBD, and cannabis, all as normal selfcare . . .
Hello, hello! I wanted to hop on and share a somewhat recent amaze ballz purchase for water purification. That’s right y’all- let’s talk water filters for clean AF H20. Now, I will go ahead and preface this post to let you know this filter is somewhat of an investment but I assure you it is 100% . . .
Dry Brushin’ is a Habit, get like me. OK so that’s not the lyrics to that old school David Banner song (Stuntin’ Is a Habit)… anyone have a foggy memory of that one? Just me? Ok that’s cool. Anywho, today we’re chattin’ dry brushing! I recently polled you guyz on the good ol’ ‘gram about this one . . .