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20 Minute Vegan Pizza Recipe

August 12, 2019

Hi hi hiiii! Hopping on to share a recipe that has been on repeat in the Loose household lately- 20 MINUTE VEGAN PIZZA RECIPE. When I first went 100% plant-based vegan a few years ago, I had the hardest time finding pizza that I liked and that was also healthy. If you’re familiar with the way I eat and my plant based lifestyle, you’ve probably heard me preach on Instagram about how you can be “vegan” and still be eating things that are totally unhealthy and processed. That’s why I tend to refer to my recipes as plant-based over just vegan. I want my pizza to be full of nutrients and pretty unprocessed. If you’re into that stuff too, then you’re in for a real treat!

20 Minute Vegan Pizza Recipe

The thing that always got me about vegan “pizza” was the cheese. Now don’t get me wrong, there are some great faux cheeses out there made with nut bases like cashews for example, or you can use Nutritional Yeast as an amazing cheese replacement too, but I found that most restaurants and even places like Whole Foods tend to use a brand called Daiya as the staple vegan cheese. Daiya is basically a vegan cheese made from cassava and arrowroot, which is fine and all. But it tasted too much like a knock-off real cheese to me (sorry no offense to the brand!)

See the issue is that I have never liked cheese. Even before I went vegan I used to pick it all off and just eat the dough and red sauce HA. I know, odd but hey what can I say? We all have our food quirks. So, this cheesy issue is basically what led me on my mission to find a plantbased ‘za I could get down with.  

Another major issue with pizza was the dough. Like for a while I thought going gluten free would make it healthier but then I realized gluten free dough can usually be worse for you as it’s stuffed with additives and preservatives, unless the dough is made with wholesome ingredients and wheat-free flour like chickpea or something. I usually go with a 100% organic whole wheat dough for my pizza, which you’ll see in the recipe. And if I can ever buy sprouted wheat, even better! I need to learn how to make that next.

Ok, on to the recipe! You’ll see this really is more so a template for you to get creative and throw on top whatever you’re feeling’ that day.

20 MINUTE VEGAN PIZZA RECIPE

FEEDS 2

PREP TIME: 12 Minutes

COOK TIME: 8 Minutes

KITCHEN TOOLS: Pizza Stone, Blender or Coffee Bean Grinder

20 Minute Vegan Pizza Recipe

INGREDIENTS (ALL ORGANIC)

  • Crust: Engine 2 100% Whole Wheat Stone Baked Pizza Crust (If you can’t find this brand on Amazon Fresh or at your local Whole Foods, you can really use any dough. Just check the ingredients and buy organic! I prefer this one from others I’ve tried and it saves time instead of making from scratch!)
  • Base: You can use a few different things here. To make it most like a traditional pizza, use a pizza sauce. To switch this up and make it a white pizza, I sometimes use plain hummus or my homemade pesto!
  • Toppings:
    • 2 cups Spinach and/or Arugula
    • Veggies: 2 cups worth of eggplant, bell peppers, onions, mushrooms, olives, tomatoes, pre-cut & sliced artichokes (I personally like the fresh packs of artichokes you can find in the produce aisle!) Since we are adding about 2 cups worth of veggies to the pizza, you won’t need more than like ½ a bell pepper, ½ a small eggplant, ½ an onion, and a handful of mushrooms, for example. You can eyeball all this and if you cook too much just save the leftovers for on top of a salad or with a side of quinoa at your next meal!)
  • 3 tablespoons pine nuts 
  • Small handful cashews
  • 2 Tablespoons Bragg’s Nutritional Yeast
  • Celtic sea salt to taste
  • Red pepper flakes to taste

INSTRUCTIONS

  • Preheat oven to 450 degrees
  • If you have a pizza baking stone, pull it out and place your crust on it! You can also place the crust directly onto the oven rack if you don’t have a baking stone.
  • Evenly spread on the base of choice (pizza sauce, hummus, or pesto).
  • Place the spinach and/or arugula on top.
  • Chop your veggies of choice (eggplant, bell peppers, onions, mushrooms, olives, tomatoes, artichokes).
  • Cook the more firm/crunchier veggies (that will take longer to soften) in a stove top pan and add a little avocado oil (I prefer to cook with avocado over olive oil since it’s better for cooking on high heat!) This would be the eggplant, bell peppers, and onions.
  • Once these cook for about 5 minutes, add the softer veggies to the pan like mushrooms, olives, tomatoes, artichokes. Let heat for another 3-5 minutes.
  • Transfer the pan cooked veggies to the crust and spread out evenly on top of the fresh greens.
  • Use a blender or even just a small coffee bean grinder to grind up the handful of cashews. You want to basically grind up enough to look like parmesan cheese when you’re done. Then sprinkle on top.
  • Sprinkle on the nutritional yeast.
  • Add the pine nuts and celtic sea salt.
  • Pop into the oven for 8-10 minutes until the crust turns golden brown!
  • And viola! ‘Za is done and ready to go. Top with red pepper flakes and serve with a side of marinara sauce or my vegan pesto recipe!

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daniontheloose

Holistic Health Coach
It seems everywhere we turn these days there are m It seems everywhere we turn these days there are more and more options for “paraben free” shampoo and “natural” toothpaste, but when you turn over a product and read the ingredient label, what shit should you actually avoid? You might see certain words and have no idea what the f*ck they mean, let alone how they react in your body when they are absorbed into your bloodstream through the skin. 

This is why I created a CHEAT SHEET FOR YOU BETCHES. New post at daniontheloose.com with 12 common chemical ingredients to watch out for in your personal care products. You might be shocked to find out that this crap is way more deadly than you’d expect and hidden in SO many popular brands. SAVE THIS POST TO COME BACK TO.

1. Fragrance/”Parfum”
2. Parabens
3. Sulfates
4. Phthalates
5. PEG/Ceteareth
6. Triclosan & Triclocarbon
7. Toluene
8. Formaldehyde
9. Talc
10. Petroleum/Mineral Oil
11. Coal Tar
12. Heavy Metals

Get all the details for deciphering ingredient labels on my blog (link in bio).

 Feeling freaked out after reading this? Need help getting started making the switch to a less toxic lifestyle? Shoot me a DM and I’ll send you my Clean Beauty Guide e-book for FREE today! 

📷 Pictured: one of my fave clean, non-toxic makeup brands @100percentpure 

XO, Dani🤍
The Best Plant-based Podcasts to Listen To in 2021 The Best Plant-based Podcasts to Listen To in 2021:

🌱 @plantbasednotperfect by my girl @hautehealthy (ps go listen to my episode with her! #61)
🌱 The Plantbased News Podcast @plantbasednews 
🌱 Plant Proof @plant_proof 
🌱 The Sakara Life Podcast @sakaralife 
🌱 The Exam Room by The Physician’s Committee @physicianscommittee 
🌱 The Balanced Blonde Soul On Fire @thebalancedblonde @tbbpodcast 
🌱 The Disclosure Podcast by @earthlinged 
🌱 PlantStrong by @ripesselstyn of @goplantstrong 
🌱 Chris Beat Cancer @chrisbeatcancer 
🌱 Food, Sex, & Money @foodsexandmoney by @kenzieburke 
🌱 Plant Powered People Podcast by @vegan abs @plantbasedonabudget 
 
Full list on my blog at daniontheloose.com (link in bio).

Tag any other health/wellness podcasts that you love!
😷Check in post- First month of the new year dow 😷Check in post- First month of the new year down. how we feelin peeps?! Did you start a new routine? Try a plant based meal? How are you focusing on getting healthier this year? Physically and mentally. I wanna know. 

Share any workout companies, meditations, apps, products, podcasts, or Instagram accounts you’ve been loving so far in 2021. Xo, Dani
OILS: WHAT’S BEST FOR COOKING VS CONSUMING & WHI OILS: WHAT’S BEST FOR COOKING VS CONSUMING & WHICH ONES TO AVOID! The last week in my 6 part series for ya on Clean Grocery Brands. 

FOR COOKING (AKA HIGH HEAT):
1. Avocado 
2. Coconut 
3. Red Palm

FOR CONSUMING (AKA IN SALAD DRESSINGS, DRIZZLED ON FINISHED DISHES, ETC.)
1. Flax
2. Grapeseed
3. Sesame
4. Walnut
5. Sunflower

TO AVOID:
1. Vegetable
2. Corn
3. Soybean
4. Safflower
5. Canola

Be sure to check out the other posts in my feed that are part of this series: chips & snacks, grains & legumes, plant-based milks, breakfast foods, and dressings & condiments. 

Which category in this series did you find the most helpful?! XO, Dani
My personal before & after transformations. I was My personal before & after transformations. I was inspired to share this after seeing @mimibouchard and @thebalancedblonde post similar ones earlier this week. 

What changed when I discovered whole food plant-based diet and a holistic approach to health? So much more than what you see in these photos!

BEFORE: broken out, heavier, anxious, overwhelmingly stressed, frequent migraines, sinus infections and bronchitis.

AFTER: clearer skin, leaner, less “puffy” feeling, less anxious, managed stress, rarely ever sick, etc.

If you’re interested in transitioning over to a more plant-based lifestyle, I’d love to chat. Shoot me a DM! XO, Dani
CLEAN GROCERY BRANDS- WEEK 5 of 6! Some of my top CLEAN GROCERY BRANDS- WEEK 5 of 6! Some of my top recommendations for 100% plant-based AND gluten-free shelf stable snacks. These products have some of the best and healthiest ingredient labels on the market….

@sietefoods for chips. Try swapping highly processed potato chips for these instead. They have multiple flavors like nacho that resemble Doritos.

@lesserevil snacks “no cheese” puffs are the perfect Cheetos replacement. Not all products by this brand are completely plant based but I especially love to recommend this “no cheese” one to clients as a fun snack to stock the pantry with. 

@arrowheadmills organic popcorn- just pop these plain kernels in the microwave and then toss on some @Lilys_sweets vegan dark chocolate chips, Celtic sea salt, or @Bragg Nutritional yeast for a cheesy consistency. This way you get that popcorn snack without the added sugar, processed oils, or tons iodized salt. 

@sietefoods again but this time we’re talking the TORTILLAS- any flavor! If you’re nut free, opt for the cassava or chickpea ones. You can use some plant-based cheese with these for quesadillas or add hummus or guacamole to it. The perfect in between meals snack.

When it comes to crackers two of my favorites to suggest are @flackerscrackers (made by a Doctor!) and @hukitchen (especially their pizza flavor!)

Last but not least @lundbergfarms rice cakes are a pantry must- spread on avocado, almond butter, or top with banana.

Next week is the last post in this series and I’ll be doing cooking oils so keep a lookout! What other questions do you have about clean grocery brands? 
XO, Dani
🕯 Are candles toxic? Let’s talk about clean c 🕯 Are candles toxic? Let’s talk about clean candles 101. I have to admit, I actually got the idea to do this post when I was researching which candles to buy for myself this past pandemic-y year! I looove the ambiance a nice candle creates. So cozy! 

But after being at home all day everyday, it became even more clear to me that making sure our homes are clean and chemical free, and that we are supporting our immunity, is of utmost importance. Afterall, we breathe the air in our homes almost 24/7 and our indoor environment is one of the biggest factors in overall health. 

Why Conventional Scented Candles Are Toxic:
You might be shocked to hear that they contain all this nasty shit...

-PHTHALATES THAT DISRUPT HORMONES
-ASTHMAGENS THAT CAUSE ASTHMA
-CARCINOGENS THAT CAUSE CANCER
-OBESOGENS THAT CAUSE WEIGHT GAIN
-NEUROTOXINS THAT AFFECT MOOD AND BRAIN FUNCTION

Peep my insta stories today for some great alternative CLEAN and SAFE candle options!!

And read the full post at DANIONTHELOOSE.COM.

PS if you’re someone who is trying to switch to a less toxic lifestyle this year, I would LOVE to connect with you. I know it can be sooo overwhelming so would love to support you in this journey! It’s effing a lot to take in but also so fun. Shoot me a DM! 

XO, Dani
CLEAN GROCERY BRANDS WEEK 4! It’s all about brea CLEAN GROCERY BRANDS WEEK 4! It’s all about breakfast foods in this one. Here we go:

@onedegreeorganics is my go to-to cereal and oats brand. I have the HARDEST time finding a cereal that does not have cane sugar and other added crap AND that is also gluten free. But One Degree fits the bill. Their grains and oats are sprouted too which is key for optimal digestion.

@sakaralife Superfood Granolas- not technically a brand you can find in the grocery store but you can order on their site! I wanted to include because I looove recommending their granolas with almond milk to the women I health coach. You truly will not find higher quality ingredients! (ps code “XODANIELLE” gets ya 20% off).

Wildwood Organic tofu in place of scrambled eggs. Now look I know tofu freaks people the fuck out. And I get it. I avoided in the first like 3 years I was plantbased because I just didn’t know how I felt about it or how to cook it. But boy has that changed. DM for some recipe ideas if you want to give this a try!

@hilaryseatwell organic veggie sausages. I am obsessed with these things and have a real addiction. I like that they are made with legumes like lentils instead of any soy or imitation meats. I also feature them in my Green Girl At Home vegan newbies e-book for a “sausage biscuit” type recipe. 

@simplemills pancake and muffin mixes have such clean ingredients and are gluten free so def give them a try for a healthier try at baked goods for breakfast. Also in my recipe e-book for “pancake muffins.” so good.

Last but certainly not least is @foodforlifebaking gluten free and vegan breads and english muffins. Don’t know what I would do without this brand. For avo toast breakfasts and so many other things! DM me for a tip on the english muffins though because they can be super hard to unfreeze and figure out when you first buy them ha!

Which one of these is your fave? XO, Dani
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