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4 Ingredient Grapefruit + Coffee Body Scrub for Summer

June 4, 2019

Good evening, all! Hopping on the blog tonight to share a super easy at-home beauty treatment just in time for your summer bod: Grapefruit Coffee Body Scrub. Now, I was never one to like scour the kitchen pantry and mash up bananas and shit for a DIY face mask. But nowadays, I do think that these easy at home hacks (using the proper dose of potent essential oils) can do wonders for a girl, rather than getting some lame-ass-watered-down version that’s overpriced and sitting on a retail shelf.

I’ve been keeping this Grapefruit Coffee Scrub (that took me literally 30 seconds to make) in a mason jar in my shower the past month. The recipe is adapted from Hello Glow blog and it’s only a handful of ingredients that have been awesome for sloughing off dead skin and improving cellulite. I used it religiously just last weekend in preparation for our trip to Palm Springs (travel guide here) before dousing myself in Chocolate Sun Organic self tanner (peep it in my Amazon store) and throwing on a black one-piece with major side boob action.

4 Ingredient Grapefruit Coffee Body Scrub

But before we get to the recipe, let’s chat ingredient magic.

First up, coffee grounds, which act as a temporary diuretic removing excess water from the skin- aka what cellulite is. Trapped water retention. Similarly how drinking coffee helps if you have puffy eyes, sucking up that excess liquid. Often too why you’ll find under eye beauty products with coffee beans as a main ingredient, like my favorite from 100% Pure. The coffee grounds are also a bomb exfoliator!

Next, pure and cold-pressed grapefruit essential oil. I get mine from Doterra. Grapefruit oil has a natural ability to breakdown fat. As Doterra notes, “Grapefruit is renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin.” Tip: You can also add a few drops to your water to aid with metabolism and help with weight loss for keeping hunger cravings at bay.

4 Ingredient Grapefruit Coffee Body Scrub

4 Ingredient Grapefruit Coffee Body Scrub

Alright, find the recipe below for your mixing pleasure.

Ingredients:

  • Roughly a tablespoon of coconut sugar
  • ¼ cup organic ground coffee
  • ¼ cup coconut oil (I used Doterra’s fractionated coconut oil but you can totes use regular coconut oil too.)
  • 10 drops of grapefruit essential oil

Instructions:

Mix all ingredients in a mason jar or any container. You may have to add more oil or sugar to get the texture you want. Feel free to play around and make it your own. It will stay good in the fridge for up to a few months.

How To Use:

Scrub in a circular motion anywhere on body in the shower and let sit while for a few minutes while you condition your hair or something. Then rinse! If you want a little more, you can also put on a few additional drops of grapefruit essential oil paired with coconut oil after you get out of the shower.

If you want to order any of the above ingredients from Doterra, please let me know in the comments and I can quickly help you out there.

And that’s it! Be sure to check out my other nontoxic beauty hacks, like this DIY Coconut Oil Hair Mask.

PS: If you haven’t heard, I’ll be back with new posts every Monday! Tell all ya friends. Peace.

XOXO,

Dani

 

4 Ingredient Grapefruit Coffee Body Scrub

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HOLISTIC HEALTH AND WELLNESS FOR THE GREEN GIRL ON THE GO – FOCUSED ON HEALING ACNE FROM THE INIDE OUT

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daniontheloose

Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
She’s been booked & busy!!! but back to regular She’s been booked & busy!!! but back to regular scheduled programming with tips for HEALING ACNE NATURALLY. 🤍

Sorry for a bit of a break guys- it’s been crazy behind the scenes here with lots of client sessions and skin transformations- will be sharing some great case studies very soon about how real life women are healing their acne through lifestyle changes. 

Want to finally learn how to heal your skin for good? Comment “I’m In” below. 
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#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
I feel like no one is really talking about this… I feel like no one is really talking about this… 

so I just wanted to say that if spironolactone (a medication originally meant to treat things like heart failure and high blood pressure) is not the “miracle drug” for your hormonal acne that you were promised, you are NOT ALONE.

I’ve been in your shoes. 👞 

And I’ve heard this over and over again from other women.

Is this you? leave a 💚💚💚 if so.
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#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
Trying another random vitamin or supplement you he Trying another random vitamin or supplement you heard that could be helpful for acne? Listen up...Nothing in pill form could ever quite beat the real deal.... delicious, fresh GREEN JUICE. My go to these days has been celery, cucumber, lemon, a little bit of green apple, and ginger. 

Incorporating green juice into my life almost 10 years ago was one of the first tools I discovered along my holistic haling journey that helped my acne and breakouts, my skin, my immune system, and SO much more.

You know when you take a shot of like, tequila and it instantly makes you feel buzzed? Think of green juices like a SHOT to your bloodstream of essential vitamins and minerals. This is because your body doesn't have to do the work of breaking down & digesting the fruits and vegetables. 

It's one of the fastest ways to give your body what it needs to function at it's best. 

Want more tips for clearing acne naturally and keeping it away for good?

DM me "green juice" to get started + follow me @daniontheloose for more inspo!
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#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney
I don’t know who needs to hear this but if you h I don’t know who needs to hear this but if you have a “gut feeling” deep inside you that your acne is from something off internally, I’m telling you- TRUST YOUR GUT. 

It’s your second brain and intuition is no joke. The body is a crazy smart biocomputer. And with skin conditions, it’s sending you a big fat message to listen to it.

Have you been sitting in a dermatologist’s office lately to yet again be shoved another prescription into your hands? 

Do you want to get off spironolactone or birth control? 

Stop that round of antibiotics? 

If it’s not the answer to your problem that you want, you don’t have to choose it.

DM me “gut feeling” if you want to learn how to look inward to heal your acne for good.

TAG A FRIEND WHO NEEDS TO TRUST THEIR GUT. 💚

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#hormonalacne #acneproneskincare #adultacne #maskne #clearskintips #clearskincare #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #naturalacnetreatment #acnehelp #acnejourney
The girls that get it, get it. Where my ACNE PRONE The girls that get it, get it. Where my ACNE PRONE & nontoxic skincare loving junkies at? ✋✋✋

And if you're trying to heal your breakouts with chemically toxic and drying creams, washes, and masks and getting NO results and you want a different + long term solution, DM me "natural."

PS- Follow me @daniontheloose for natural acne healing tips.
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#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney #nontoxicskincare #acneproneskin #nontoxiclifestyle #nontoxicproducts
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