Have you ever thought about how the chemicals in your house or apartment are affecting your health? I hate to break it ya girls but there is A TON of scientific evidence and research that shows everything from your bedding to the bleach you use to clean your bathroom, is strongly affecting your . . .
One of my main healthy lifestyle ESSENTIALS (yes, we’re getting punny over here at Dani On The Loose) are essential oils. I know, I know- you may be thinking, "what witch craft potions is she about to push our way?" But, hear me out. The way I understand them, in their simplest form, is the pure . . .
I wanted to write a post about juicing 101 because juicing is one of the first wellness world things I got really into when I started my health journey. I like to describe juicing kind of like taking a shot of tequila and feeling tipsy- but instead of alcohol, juicing is flooding your bloodstream as . . .
In this post we’re talking all about SUPPLEMENTS and my top 7 supplement recommendations for plant-based women. Here are the supplements I take myself and recommend as a plant based vegan health coach. *(Please note that while these are my recommendations as a certified health coach, always . . .
In this post I wanted to share with you guys my absolute favorite way to unwind and destress- a detox bath. Stress management was a crucial part of my own self healing. Given my first hand experience with this simple yet powerful self care ritual, I love recommending clients add a detox bath to . . .
Something you all may not know about me is that in addition to health coaching, I also work at a popular podcast network called Dear Media Studios- therefore, podcasts are involved in my life on a daily basis! So, I thought it was only appropriate to share the best plant-based podcasts to listen to . . .
I get a lot of questions from clients and on Instagram about my medicine cabinet and if I use traditional over the counter “go-to’s” like Tylenol. Honestly, I try my best to avoid them at all costs. Especially coming out of flu season and hopefully, this pandemic, I wanted to do a post for you guys . . .
Okayyyyy today we’re chatting colon hydrotherapy, aka colonics. Scared yet? Don’t be. I’m here to dazzle you with an honest experience along with the ins and outs (pun intended) of why this age-old old wellness world therapy is something everyone can benefit from. Of course, please note I AM NOT A . . .
So, what is integrative health coaching? why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? What The Heck Is A Health Coach? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our . . .
Castor oil packs- my new favorite detox ritual. Especially for the lazy girl in all of us at home right now drinking way too much wine every night. These are not uncomfortable at all and barely take any work. Just apply oil to the stomach and then sleep through the night (or binge watch another . . .