Hello, hello! I wanted to change it up a bit on the blog today and share an amazing conversation that I had with local LA influencer, registered nurse, and holistic skincare expert The True Spoon - AKA Celeste Thomas. Being prone to breakouts, I fell in love with her content on gut health and the . . .
Hello, gang. I’m sitting here writing this on Day 5 of the Sakara Level II Detox program. This is the final day, the home stretch, and I wanted to share with you guys my experience. This was the first time I’ve ever done an elimination type cleanse like this. This past month I was . . .
*PLEASE NOTE I AM NOT A MEDICAL PROFESSIONAL AND YOU SHOULD ALWAYS CONSULT FIRST WITH YOUR DOCTOR. THIS IS ONLY MY OWN PERSONAL EXPERIENCE. This post is a long time coming and it’s all about COFFEE ENEMAS. Yes, basically Starbucks up your butt. Sorry hahaha but figured I’d cut right to the chase . . .
Happy 2019! New year, new me! With January officially in full swing, many of us have specific health goals in mind- whether it’s to lose a little weight, try a new type of diet (looking at all you Whole 30-ers), or maybe even to get to the bottom of a chronic issue. If you’re visiting my site, . . .
Happy Monday! I hope everyone had a kick a$$ day planning out their weekly to do list and getting organized for the hustle ahead. This week I’m sharing one of my all time favorite ways to detox the bod of toxins- INFRARED SAUNAS and all their detoxification glory. Yazzzz. It’s gettin’ hot in hur, so . . .
Happy Sunday Funday! Time to talk all things CBD oil. High quality CBD oil has been one of coolest things I’ve added to my holistic wellness routine since living in California. The general public out here in the City of Angels seems to view hemp, CBD, and cannabis, all as normal selfcare . . .
Hello, hello! I wanted to hop on and share a somewhat recent amaze ballz purchase for water purification. That’s right y’all- let’s talk water filters for clean AF H20. Now, I will go ahead and preface this post to let you know this filter is somewhat of an investment but I assure you it is 100% . . .
Dry Brushin’ is a Habit, get like me. OK so that’s not the lyrics to that old school David Banner song (Stuntin’ Is a Habit)… anyone have a foggy memory of that one? Just me? Ok that’s cool. Anywho, today we’re chattin’ dry brushing! I recently polled you guyz on the good ol’ ‘gram about this one . . .
Greetings! Story-time Sunday for you on the blog this evening. Let’s get right to it, shall we? A couple weeks ago I got a severe ache-y feeling under my left boob area and stomach overall. A common immediate reaction would be thinking that it’s related to my appendix. But, let me stop ya right . . .
My Work Day Tips & Tricks for Maintaining Health & Productivity at The Office It can seem impossibly hard to stay on track for a healthy day at the office. The work day can be bombarded with coworkers bringing in breakfast tacos and client lunches. Sometimes there are wining and dining . . .