Welcome back. This post in my Vegan Nutrition FAQs series is about whole grains and all the carbs in a plant-based diet. This was a very popular request when I asked you all what you wanted to learn about next on Instagram! One of the pillars that makes up a healthy plant-based diet is whole grains . . .
Is Soy Bad for Me? Common Myths Debunked!
Tofu, soy milk, tempeh, edamame, miso, even faux soy meats and cheeses- is too much soy bad for you? A plant-based diet has a lot of fun food that is from soybeans. A common question I receive from women in my health coaching practice is, “what are your thoughts on soy?” I knew this was the perfect . . .
Will I Get Enough Protein Without Meat?
Hi gang. I was inspired to share this post because this is the #1 question I receive on a daily basis (from fearful people) about going plant-based. And look, I want to start this off by saying, I totally get it. I 100% relate to you. It can be scary. So what can you do? What I did! Educate . . .