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My Favorite Books for Health, Wellness, and Wholesome Vegan Recipes

April 12, 2018

healthy books for millennial femalesHello, hello! Here you’ll find a running list of my favorite reads! This list includes nontoxic lifestyle books I could not put down when it comes to wholesome, organic food, clean living, and overall wellness journeys. But, before I tell you what to download next in your i-Books, I wanted to share why I was initially even interested in these to begin with!

The reason this blog encompasses all things nontoxic lifestyle is because I truly believe wellness is a 360 degree approach- mind, body, & soul. Eating clean, organic, whole foods that are closest to their natural state is how I first began my journey into a healthier, happier version of me. From there, I realized all the work I was doing by putting clean foods for fuel and energy into my body were being compromised by the chemically filled skincare, makeup, household cleaning products, linens, and even clothing and furniture that came in contact with my body on a daily basis.

I know what you’re thinking “Danielle are you fu*king crazy? I don’t give a rats a$$ about the fake hormones forced into our livestock (that we then consume), or the flame retardant chemicals in a mattress, or the deadly effects of inhaling bleach when I’m just trying to get a wine stain out of my white Topshop jeans” (been there). Trust me, I totally get it and know this stuff is super overwhelming. That’s why I want to help!

We are all going to die someday from something. But I, for one, am sick of living in a world where it’s pretty much a certainty and common understanding among our millennial generation that we are going to die of some sort of disease. As we age, our toxic world is basically setting us up to either get cancer, diabetes, have a heart attack, develop Alzheimer’s, the list goes on. (Ok, I made Negative Nancy hit the road after that sentence, I swear).

My point being, this blog, and this way of life, is not just to encourage you to serve your body by eating organic, wholesome, plant-based foods. My hope is that it will inspire you to take baby steps toward an overall less toxic lifestyle. Even when we gather up all the amazing chemical-free home supplies and clean, green beauty brands, our minds may even need to be examined next for detoxification. Decluttering negative thoughts (with meditation or yoga!) is by far the hardest part for me of living this less toxic lifestyle! But, thank goodness for these like-minded individuals below that put pen to paper for their health & wellness discoveries.

Alright, alright, alright (no unfortunately Matthew McConaughey is not in the house), here are some of my favorite reads. These echo the themes I’ve been preaching to the choir! And I’ll be sure to keep this “Dani’s Book Club” list going as I come across more great finds. Note, you’ll see I’ve included some books on this list that are not fully plant based vegan and do use recipes with organic animal products. These have been thoroughly read and thoughtfully chosen by yours truly. All books below are included because I found that they offer a ton of education for a cleaner lifestyle and a more holistic approach to health. AKA, beneficial for us all!

health books for females

Favorite Nontoxic Lifestyle Books

Fully Plant based/Vegan
  1. The Kind Diet and The Kind Mama by Alicia Silverstone – This will totally make you see a hamburger in a different light!
  2. The Engine 2 Diet by Rip Esselstyn – Recipes from a Austin, Texas firefighter going plant-based. He now successfully has an Engine 2 food line available in Whole Foods as well!
  3. Oh She Glows Everyday by Angela Liddon – You seriously won’t even notice this is a vegan cookbook. Seriously, I love everything about Angela’s recipes. She doesn’t do a whole lot of imitation meats or unhealthy vegan food. Plus, her phone app is awesome for quick holiday recipe ideas or a fun Saturday night dinner at home!
  4. The First Mess by Laura Wright – This amazing plant based food blogger’s book is my go-to for hearty, rich winter dinners.
  5. One Part Plant by Jessica Murnane – This is such a relatable book about Jessica’s journey to choose a plant based diet for her own personal health reasons. I love how honest she is about the transition and her experience exploring vegan cooking. It’s even earned the praise of celebrities like Lena Dunham!
  6. Elsa’s Wholesome Life as well as The Global Vegan by Ellie Bullen – the same girl behind the popular vegan food blog Elsa’s Wholesome Life. She is Australian based and an RD. This book in particular highlights recipes inspired by her travels around the world. The photography makes for a great coffee table book too.
  7. Love Is Served by Cafe Gratitude – this was my all time favorite restaurant in LA. They also own a Mexican food version of the restaurant called Gracias Madre which is just as bomb. All Cafe Gratitude cookbooks are great and focus on Whole Foods, low sugar, and do have a ton of gluten free options.
  8. The Sakara Life Cookbook – you guys know I LOVE Sakara. Checkout my reviews on their 100% organic, plantbased meal delivery programs HERE. This cookbook allows you to eat this way at home and embodies their “eat clean, play dirty” mindset. PS code XODANIELLE gets you 20% off.
  9. The Vegan Starter Kit as well as Foods That Cause You To Lose Weight by Dr. Neal Barnard – Dr. Neal Barnard is a President of the Physicians Committee for Responsible Medicine and an advocate for vegan dirt for health and longevity. He also wrote the forward in The Kind Diet. Be sure to check out his work here. 
  10. Green Girl At Home – my very own e-book! 3+ days of plantbased comfort food recipes for beginners. Learn more and grab a copy HERE.
Non-Plant based but Plant Centric Reads
  1. Body Love by Kelly Leveque – Recipes and nutrition education. You’ll never go on a “diet” again after this one as Kelly explains the main secret to maintaining. Her Fab 4 Smoothie recipes literally made such an impact in my daily breakfast routine!
  2. The Honest Life by Jessica Alba – Lifestyle and recipes. This is a great starter read for a more natural, less toxic lifestyle! Highly recommend for anyone looking to dip their toes into the organic pool.
  3. Balancing in Heels and True Roots by Kristin Cavallari – Lifestyle and recipes. Ian get down with Kristin’s wholesome approach to food. Plus, I’ll be an MTV Laguna Beach & The Hills mega fan till the day I die. Side note- I met her in an NYC airport once standing in the security line. It was fu*king epic.
  4. The Healthy Life by Jessica Sepel – Body Image, Mindful Eating, Recipes. This Aussie based nutritionist has great tips for letting go of any food relationship stuff.
  5. Ketotarian by Dr. Will Cole – *Mostly Vegan. Plantbased Keto recipes. If you’re going to do keto, this is how you do it. None of that idiotic bacon and butter crap. Dr. Will Cole is one of my favorite functional medicine doctors. I absolutely love his approach to a healthy keto diet made up mostly of plant based sources.
  6. The Cancer Revolution by Leigh Erin Connealy – Cancer prevention and disease education. This is so eye opening and empowering. Obvi, it hits close to home for me. Note, the author is my Mom’s doctor for Ovarian Cancer and operates the Cancer Center for Healing located in Orange County, CA.

Cheers!

XOXO – Dani

1 Comment · Clean Beauty, Holistic Lifestyle, Nontoxic Home, Plant based Recipes

Comments

  1. socks5 txt says

    June 14, 2018 at 6:52 am

    This is interesting post …
    I added your web-site into my favourites.
    Keep up good work! Excited for future updates!

    Regards,
    David

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daniontheloose

I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
WHO IS YOUR CLEAR SKIN SELF? Who is the best ver WHO IS YOUR CLEAR SKIN SELF? 

Who is the best version of you, the future self version of you, the acne free YOU?

Start meditating on this and daydreaming about who she is, what she looks like, and how she feels everyday.

This mindset trick changed the game for me when it came to finally breaking through barriers and repeated patterns around my skin! I swear it’s like the secret weapon for a good skin day. I know it sounds crazy but it’s so true because here’s the thing…

If we constantly program our minds to identify as someone who is “acne prone,” we inevitably will repeat that cycle, that loop, that pattern. So, rewire and change the story in your brain.

Need help getting started? DM me “meditation.”
Xo, Dani
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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
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