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Infrared Saunas for Inflammation, Sinuses, Skin Issues, & Hangovers

October 23, 2018

infrared saunas detoxification

Happy Monday! I hope everyone had a kick a$$ day planning out their weekly to do list and getting organized for the hustle ahead. This week I’m sharing one of my all time favorite ways to detox the bod of toxins- INFRARED SAUNAS and all their detoxification glory. Yazzzz. It’s gettin’ hot in hur, so take off all yo clothez… (Nelly memz). But I digress. Let’s get to it so you can add this to your detox to retox toolkit.

I’ve been obsessed with infrared saunas ever since I discovered them when my Mom purchased one for our family home a few years back as part of her holistic routine for treating cancer. (A tad more info about their link to cancer treatment in this Goop article!)

Essentially, my very easy way of explaining how they work is the light waves seep into your body to raise your temperature and help you sweat out toxins deep inside the body.

But, let’s get back to the basics to begin.

Infrared Saunas for Inflammation, Sinuses, Skin Issues, & Hangovers

What is an infrared sauna and what makes it different from a regular ol’ average Joe sauna?

Infrared saunas give off infrared thermal light waves that penetrate (sorry couldn’t find a better word lolz) their way into the skin to create heat in the body, causing you to sweat and release stored toxins. The normal sauna you’re probably more familiar with has to heat the air inside it in order to then heat you, like a dry sauna at a spa or gym steam room.

What can a infrared sauna help me with?

This lil hottie (get it?) has received praise for assisting with anti-aging, pain reduction, join/muscle support, stress management, fighting inflammation, boosting metabolism, and much more! Check out this awesome article by one of my favorite young, hip, and all around fantastic functional medicine doctors, Dr. Will Cole, to see more specifically how this treatment can help you!

Personally, I love going and laying in the infrared sauna when I’m hungover, feel foggy/sluggish, want to clear my skin up, and ESPECIALLY when suffering from any colds, sinus infections, and allergies.

I swear anytime I feel my sinuses start to act up with the change of weather or seasons, I immediately feel better after a sauna sesh. No joke I was sneezing all day this past Saturday and running through tissues like it was my job. The next day I went to my new found location here in Santa Monica for renting an infrared sauna sesh, the amaze Alchemie Organic Spa, and I swear to you all I was fine within 15 minutes of finishing my 45 minute session. Ahhh the wonders of holistic wellness am I right?!

Furthermore, these saunas help fight infection and boost immunity, and raising my body temperature helps kill off any bacterial, fungal, and viral infections. I also was way over medicated with antibiotics to treat sinus infections throughout the majority of my life so I like the feeling of being able to detox some of this overexposure out of my system.

Lastly, I love using infrared saunas for improving my skin as well as managing stress, anxiety, and adrenal fatigue (which I’ve chatted about before in this post here!)

Ok, I wanna try! How do I find an infrared sauna to go to?

Honestly, I’d recommend just googling “infrared sauna sessions” or “rent infrared sauna” in your area. You can also purchase one, but forewarning, they are pricey and require a lot of space. I used to rent a session when I lived in NY at a colonic center for $25, and now I do so out here in Cali for about $35 for 45 minute sessions.

 

So, swap out that manicure and treat yourself to a detox instead this week!

Have you ever tried infrared saunas? Lemme know below.

Until next time.

XOXO- Dani

 

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daniontheloose

I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
WHO IS YOUR CLEAR SKIN SELF? Who is the best ver WHO IS YOUR CLEAR SKIN SELF? 

Who is the best version of you, the future self version of you, the acne free YOU?

Start meditating on this and daydreaming about who she is, what she looks like, and how she feels everyday.

This mindset trick changed the game for me when it came to finally breaking through barriers and repeated patterns around my skin! I swear it’s like the secret weapon for a good skin day. I know it sounds crazy but it’s so true because here’s the thing…

If we constantly program our minds to identify as someone who is “acne prone,” we inevitably will repeat that cycle, that loop, that pattern. So, rewire and change the story in your brain.

Need help getting started? DM me “meditation.”
Xo, Dani
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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
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