Dani On The Loose

  • HOME
  • START HERE
    • START HERE
    • Affiliate Disclosure
  • CONTACT
  • BLOG
    • Vegan Nutrition FAQs
    • Plant based Recipes
    • Clean Beauty
    • Travel
    • City Restaurant Guides
    • Nontoxic Home
    • Sakara
    • DOTERRA ESSENTIAL OILS
  • AMAZON SHOP
  • Discount Codes
  • Book a Free Consultation
  • SEARCH

My Decision to Attend the Institute for Integrative Nutrition

May 20, 2019

Welcome back peeps! Or if you’re new here, thanks for stopping by! I’m so glad you came across my lil’ corner of the interwebs. I wanted to share with you guys all about my decision to attend the Institute for Integrative Nutrition, a year long program to become a certified holistic health coach– snaps for me, right? 😉

For those of who are like, wtf is that place? Basically it’s an online school where you can get set up to become a legit health coach. As a health coach, you could have personal clients, work in corporate wellness or doctor’s offices. Even write books and create companies. Funny actually, I was just looking back at my 2019 goals that I put together at the beginning of this year and this was one of them. It’s amazing to see it start to become reality.

Why I’m Becoming a Holistic Health Coach

As you can see from visiting my site, I’m super passionate about PREVENTING disease and chronic illness. I believe a balanced lifestyle free of harmful chemicals and toxic shit is ultimately the way to do that. My mission in starting this blog was to share everything about holistic health that my eyes were opened to after my Mom discovered the benefits of this type of healing for cancer.

If I can make a difference in even one of your lives then I’ve fulfilled my goal. I don’t want anyone or their family to suffer from a chronic disease (that is SO preventable) solely because they just aren’t aware of what’s going on everyday in our world that leads to it. Does that make sense? I want to arm myself and others with the toolbox to live life for vitality. So that we don’t spend the last chunk of our years on this earth sick.

How I Discovered the School

Anyway, moving away from the morbid stuff! I discovered The Institute of Integrative Nutrition after hearing about this online program from a number of friends that are into the same health scene stuff (shoutout Megan, Sarah Beth, and Alysia!) I also saw a number of public figures or, for lack of a better term, “influencers” in the health and wellness space that I respected such as Melissa Wood Health, the Ayurvedic Queen Sahara Rose, Maria Marlowe, and Danielle Duboise (the co-founder of Sakara), all gained their certifications from this program. Afterall, the school has some kick-ass teachers and speakers like Dr. Mark Hyman, Dr. Oz, Gabby Bernstein, Andrew Weil (True Foods founder!), and the list goes on.

The decision came at a time where I was contemplating the next step I could take to further immerse myself in the health and wellness world, from a career perspective. The curriculum itself too really sold me. Joshua Rosenthal, the founder, has done such an amazing job having the crux of the curriculum teachings center around the notion of “primary foods”. Basically, the curriculum is all about how other important factors that make up your life like relationships, career, and spirituality to name a few, are just as important as whole, organic foods for a healthy life.

Already Reaping the Personal Benefits

For me, this has provided a huge sense of relief. For a long time after my Mom’s diagnosis, I felt like I had to control everything about what I put in my body. I was so strict with food and I think that’s due to not being able to control what ultimately happens with her health, ya feel me? I mean, I don’t EVER get any urges to have McDonalds or some crap like that. Although I’ve had my fair share back in the day. (Oh this reminds me I’ll have to share an old pic of me as a toddler having a bday party at Mickey D’s lolz gross, how times have changed! ;)).

But, it has been kickass to allow myself to focus more of my energy and time on other aspects of my life. Like building a career I enjoy and growing my relationships, rather than just focusing on food all the time and freaking out that I was next up to get diagnosed with some incurable disease.

So, I’m super excited for you guys to come along this journey with me.

I already spend all my free time researching health shiz, I might as well get legit schooled on it, right? The program started back in March and I’ve devoured every single lecture and homework assignment since joining. I can’t wait to even maybe work with some of you peeps on a one on one basis next year! Look out 2020- I’m coming for ya with a certification as the Queen of holistic health.

If you want to know more about IIN, please send me a message or comment below! I’d LOVE to chat with you about it and spill all the tea. 😉 You can also click this link here to let he school know you were referred by me.

Until next time.

XOXO,

Dani

Leave a Comment · Health Coaching

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SUBSCRIBE BY EMAIL

LOOKING FOR SOMETHING?

WELCOME, HERE IS WHAT YOU’LL FIND AT DANI ON THE LOOSE

HOLISTIC HEALTH AND WELLNESS FOR THE GREEN GIRL ON THE GO – FOCUSED ON HEALING ACNE FROM THE INIDE OUT

Categories

  • City Restaurant Guides
  • Clean Beauty
  • Dallas
  • Health Coaching
  • Holiday
  • Holistic Lifestyle
  • LA
  • Nontoxic Home
  • Plant based Recipes
  • Sakara
  • Travel
  • Vegan Nutrition FAQs

LET’S GET SOCIAL

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • Plant-Based & Non-Toxic Living Grocery List Staples from Whole Foods Market
  • Hello, world! Why My Mom’s Cancer Made Me Obsessed With Holistic Living.
  • Dallas Restaurant Guide for Organic, Vegan, & Plant-Based Eats
  • From the Lone Star State to Lala Land: Moving to Los Angeles, California
  • How To Find A Functional Medicine Doctor

daniontheloose

I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
WHO IS YOUR CLEAR SKIN SELF? Who is the best ver WHO IS YOUR CLEAR SKIN SELF? 

Who is the best version of you, the future self version of you, the acne free YOU?

Start meditating on this and daydreaming about who she is, what she looks like, and how she feels everyday.

This mindset trick changed the game for me when it came to finally breaking through barriers and repeated patterns around my skin! I swear it’s like the secret weapon for a good skin day. I know it sounds crazy but it’s so true because here’s the thing…

If we constantly program our minds to identify as someone who is “acne prone,” we inevitably will repeat that cycle, that loop, that pattern. So, rewire and change the story in your brain.

Need help getting started? DM me “meditation.”
Xo, Dani
.
.
.
.
.
.
#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

.
.
.
.
.
.
#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
.
.
.
.
.
.
#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
.
.
.
.
.
.
#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
.
.
.
.
.
#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
.
.
.
.
.
.
.
#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Load More... On The Loose on Insta

CERTIFIED HOLISTIC HEALTH COACH

LATELY

  • 6 Ways To Remove Toxic Chemicals In Your Home
  • 4 Tips for Rebalancing Gut Health to Clear Breakouts
  • 20 Ways To Start Using Essential Oils

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • November 2017
  • October 2017

Copyright © 2023 · Simply Pro by Bloom Blog Shop.