Do you want to transition to a plant-based diet and non-toxic lifestyle?
So, tell me, can you relate to any of these?
Are you freaked out because someone close to you was diagnosed with cancer?
Are you feeling overwhelmed about how everything is toxic and can give you a disease?
Do you suffer from your own chronic symptoms? Maybe it’s ongoing acne or digestion issues?
Are you ready to try a plant-based diet but clueless about what to eat to make sure you’re getting enough protein and nutrients?
Are you scared “clean products” won’t work and you have no idea what to buy? (ahhh natural deodorant?!)
Guess what, this was ALL ME.
I created the Green Girl On The Go coaching program because there just was not any other resource out there for me that was a one stop shop like this.
I would find plant based food blogs, which were pretty to look at, but I don’t have time to cook like that. Not to mention the money or the space! Then there were the organic beauty bloggers- also great, but I still was not finding the answers to my questions. I couldn’t just switch to a “clean beauty” foundation and call it a day without also considering how diet, stress management, and overall lifestyle choices were affecting me.
On top of that, I spent years seeing various functional medicine doctors and spending every minute of spare time researching how to cure my own chronic symptoms of acne, sinus infections, and migraines. I then went on to study at The Institute for Integrative Nutrition to become a certified holistic health coach. In short, I learned a lot of do’s & don’ts when figuring out how to navigate transitioning to a more whole food plant-based and nontoxic lifestyle.
I’ve combined the last 8 years of research into one seamless program to help busy girls like you who are in the same boat that I was– struggling everyday feeling overwhelmed, anxious, and stressed the F out.
Look, I get it. You’re probably pretty intrigued by a more whole food, plant-based diet- it’s all the rage right now, along with other buzz words like “clean beauty” and “nontoxic living”. But truthfully, it can be overwhelming and a pain in the ass to navigate.
You probably have a big motivation though, right?
You know you need to make a serious change. You’re fed up with feeling held back in life. Who would you be if your anxiety about getting cancer or other chronic diseases went away, or if your skin cleared up, or if you weren’t getting sick all the time? What dreams would you feel confident enough to go out and accomplish?
But, maybe you have no idea where to start. You’re overwhelmed everytime you step into a Whole Foods.
Instead of doing what I did, taking years to figure out how to consistently live a more plant-based and nontoxic lifestyle, I packaged everything up into an efficient one-on-one personal coaching program with me.
This is where I can basically be your little plant-based and nontoxic lifestyle guru. Think of me as your accountability buddy to keep you on the right path to implement these massive changes that will HEAL YOU FROM THE INSIDE OUT. Get excited. Shits about to get real.
This program is for women who:
- Have a busy life and/or career
- Have someone close to them that has been diagnosed a chronic disease
- Are committed to trying a more whole food plant-based diet
- Want to learn how to shop and cook for a whole food plant-based diet
- Want to switch to safer beauty, personal care, and household products
- Want help healing chronic symptoms using natural lifestyle changes
- Are willing to invest in their health, especially after realizing that health really is the most important thing we can have right now.
This program is not for you if:
- You aren’t willing to invest in your health (for example, take the time to buy organic food when possible or switch to safer personal care products.)
- You aren’t a busy woman looking to learn how to eat a whole food plant-based diet.
- You aren’t a busy woman looking to help heal your symptoms with diet and lifestyle changes.
By the time we’re done you will:
- Know exactly how to consistently keep a whole food plant-based diet and how to maintain lifestyle changes while accommodating significant others, family, etc.
- Feel confident using effective and nontoxic personal care, household, and beauty products.
- Have safer product swap ideas for even your most cherished conventional items.
- Feel leaner, lighter, clearer, and more in tune with who you are and what you want in this life.
- Be more in control of your future health and how to heal your current symptoms (for ex: acne, digestion issues, etc.)
2 weeks of quick and easy plant-based recipes so you know exactly what to eat to feel your best. Plus, my approach to weekend freedom explained.
Learn how to meal plan and create your staple weekly shopping list.
Whole Foods Market or other local health food store tour (virtual)
Personalized Pantry Makeover and list of clean ingredient packaged food brands
Customized list of supplements, teas, and holistic medicine cabinet products to help reach your goals
Customized list of non-toxic beauty, personal care, and household products
One on one support for 3 months (sample schedule below)
50-minute video calls, one every other week (meeting twice per month, every 2 weeks)
Unlimited access to reach out via email/phone
Sample 90 Day Program Schedule – One on One Sessions & Homework
Initial health history, identifying your chronic symptoms, and setting your goals
Meal Plan & health food store tour
Healthy Pantry Makeover
Custom Meal Planning Session
Half-way Progress Check in (Daily Routine, Movement, & Stress Management)
Personal Care & Home Product Assessment
Maintaining Your New Lifestyle
I’ve been where you are. You’re fed up with feeling sick and unhealthy. You’re excited about switching to a more whole food plant-based diet and nontoxic lifestyle but you are overwhelmed with where to start. You barely have the time to keep up with your favorite reality TV shows, let alone figure out how to cook a plant-based meal after a long day of work (even if it is on Zoom calls all day at home!) This program will help you learn how to quickly implement these lifestyle changes so you can start to see results ASAP.
I’M READY TO BECOME A GREEN GIRL ON THE GO.
Save over $300 paying upfront ($299 per month or less than $149 per session, plus 4 weeks of recipes, custom bi-monthly action plans, and more!)
Break up the program into monthly payments of $400 per month x 3 months. Plus all the same program offerings such as 2 weeks of recipes, custom bi-monthly action plans, and more!
I take on one VIP client each time I open this program. In addition to the Green Girl On The Go program offerings, you will also receive each of the following while you are in the program (3 months). You will receive a personal plan each week for plant-based nutrition and adjusting to a less toxic lifestyle. This way you don't have to think twice about how to stay on track and reach your health goals. Plus, mail deliveries for cleaner products and a healthier pantry.
-Weekly Grocery list and meal plan
-Mail Delivery of custom beauty & personal care product replacements (in addition to the custom recommendations/shopping list but this way you don't have to take the time to research and purchase. I will do all of that for you!)
-Mail Delivery of clean pantry items (this way after the pantry makeover session, you don't even have to go out and buy the replacement list. It will come straight to your door!)
Feel safe knowing that every product you put on yourself or bring into your home will only help keep your body strong and healthy, rather than adding to the toxic build up that causes us to get sick.
Feel confident being able to consistently lead a BALANCED whole food plant-based lifestyle to become the best version of yourself. Champagne in one hand, kale in the other. Let’s go.
Have questions?! I would love to chat and support you however I can. Shoot me a message.
Health really is wealth, especially this year.