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  • 6 Ways To Remove Toxic Chemicals In Your Home

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    6 Ways To Remove Toxic Chemicals In Your Home
  • 4 Tips for Rebalancing Gut Health to Clear Breakouts

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    4 Tips for Rebalancing Gut Health to Clear Breakouts
  • 20 Ways To Start Using Essential Oils

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    20 Ways To Start Using Essential Oils
  • Juicing 101

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    Juicing 101

6 Ways To Remove Toxic Chemicals In Your Home

April 25, 2021

6-ways-to-remove-chemicals-in-your-home-detox-home-dani-on-the-loose

Have you ever thought about how the chemicals in your house or apartment are affecting your health? I hate to break it ya girls but there is A TON of scientific evidence and research that shows everything from your bedding to the bleach you use to clean your bathroom, is strongly affecting your . . .

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2 Comments · Holistic Lifestyle, Nontoxic Home

4 Tips for Rebalancing Gut Health to Clear Breakouts

April 18, 2021

Earlier this year after sharing my story on healing my chronic acne, many of you all let me know of similar experiences with skin issues. As a health coach, I am super passionate about working with women to help treat the root cause of the symptoms being experienced. And, not to toot my own horn . . .

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Leave a Comment · Health Coaching, Sakara

20 Ways To Start Using Essential Oils

March 27, 2021

20-ways-to-start-using-essential-oils-dani-on-the-loose

One of my main healthy lifestyle ESSENTIALS (yes, we’re getting punny over here at Dani On The Loose) are essential oils. I know, I know- you may be thinking, "what witch craft potions is she about to push our way?" But, hear me out. The way I understand them, in their simplest form, is the pure . . .

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Leave a Comment · Clean Beauty, Holistic Lifestyle, Nontoxic Home

Juicing 101

March 14, 2021

I wanted to write a post about juicing 101 because juicing is one of the first wellness world things I got really into when I started my health journey. I like to describe juicing kind of like taking a shot of tequila and feeling tipsy- but instead of alcohol, juicing is flooding your bloodstream as . . .

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Leave a Comment · Holistic Lifestyle, Plant based Recipes

Top 7 Supplements for Plant-based Women

March 3, 2021

Top 7 Supplements for Plant-based Women

In this post we’re talking all about SUPPLEMENTS and my top 7 supplement recommendations for plant-based women. Here are the supplements I take myself and recommend as a plant based vegan health coach.  *(Please note that while these are my recommendations as a certified health coach, always . . .

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Leave a Comment · Health Coaching, Holistic Lifestyle

What Is A Detox Bath?

February 21, 2021

What Is A Detox Bath?

In this post I wanted to share with you guys my absolute favorite way to unwind and destress- a detox bath. Stress management was a crucial part of my own self healing. Given my first hand experience with this simple yet powerful self care ritual, I love recommending clients add a detox bath to . . .

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Leave a Comment · Holistic Lifestyle, Nontoxic Home

12 Ingredients To Avoid In Your Personal Care Products

February 11, 2021

12 Ingredients To Avoid In Your Personal Care Products

A big part of living a nontoxic lifestyle is avoiding harmful chemicals in personal care products. Just as we focus on buying organic food whenever possible, thinking about the daily products that your body comes into contact with is crucial to limiting toxic exposure, preventing disease, and . . .

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The Best Plant-Based Podcasts

January 27, 2021

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Something you all may not know about me is that in addition to health coaching, I also work at a popular podcast network called Dear Media Studios- therefore, podcasts are involved in my life on a daily basis! So, I thought it was only appropriate to share the best plant-based podcasts to listen to . . .

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Leave a Comment · Holistic Lifestyle

Your Non-toxic & Natural Medicine Cabinet Essentials

January 20, 2021

non-toxic-and-natural-medicine-cabinet-essentials-dani-on-the-loose

I get a lot of questions from clients and on Instagram about my medicine cabinet and if I use traditional over the counter “go-to’s” like Tylenol. Honestly, I try my best to avoid them at all costs. Especially coming out of flu season and hopefully, this pandemic, I wanted to do a post for you guys . . .

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Leave a Comment · Holistic Lifestyle, Nontoxic Home

Are Candles Toxic?

January 11, 2021

non-toxic-candle-options-dani-on-the-loose

Let’s talk about clean candles 101. I have to admit, I actually got the idea to do this post when I was researching which candles to buy for myself this past pandemic year! After being at home all day everyday, it became even more clear to me that making sure our homes are clean and chemical free, . . .

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daniontheloose

Earlier this month when I became an aperol spritz Earlier this month when I became an aperol spritz gurl 🇮🇹🍝🍕🍹

My fave wellness-y stuff I forgot to take good content of from this trip:
@d.o.s.e.y travel pill case for my millions of supplements - took @arrae.co everything, @cymbiotika super greens, and alot of @doterra vegan Lifelong Vitality 

@livelarq water bottle with built in filter

@superhumanapp travel meditations

@piquelife teas, @drinklmnt electrolytes, and @purity_coffee travel packs

@averraglow clear skin elixir, cleansing nectar, and serums

@sakaralife metabolism powder travel packets every AM and detox bars for snacks

Xo, D
Are the youths calling these DITLs? Lolz Here are Are the youths calling these DITLs? Lolz
Here are the details of some of my go to brands/faves from this day in the life:
-AM meditation: @doterra emotional aromatherapy essential oils kit + @superhumanapp app
-always in my work bag: @piquelife tea, @sakaralife bars, @drinklmnt packets 
-AM smoothie: @truvani is my go to plantbased & clean ingredient protein powder + @artisanaorganics nut butters (protein + healthy fats will keep you full for longer)
-skincare routine w/ nontoxic @averraglow acne fighting products (also love clearstem!!) 
-clean makeup @lawless @crunchicollection 
-smoothie @juiceland here in Austin (my ride or die spot for healthy plant based eats)
-organic and clean wine (only thing I drink at home really) from @dryfarmwines bc extra extra low alc content (some less than 10%) & prevents any hangovers 
-and PM windown red light mask with @higherdose 

Xo, D

#dayintheoffice #dayinmylife #dearmedia #holistichealthcoach #plantbasedlifestyle #nontoxiclifestyle
a New York minute- quick trip last week filled wit a New York minute- quick trip last week filled with work meetings, plantbased restaurants, and a little sibling hang time all in one (my brother is there, shoutout Andrew lolz!)
I lived in NYC for a brief stint in my early 20s over a decade ago and it always re-energizes me when I go back. One of my favorite places in the whole world. So much hustling and good plantbased food this trip. Fave spots we hit up: any restaurant by Matthew Kinney (Bar Verde and Double Zero), Juice Press locations everywhere, Coletta, abcV, and Butcher’s Daughter. Save for these healthy spots your next visit to the city! Xo, D

#plantbasedrestaurant #plantbasedhealth #nyctrip
A peak into some of my daily wellness habits I can A peak into some of my daily wellness habits I can’t have a productive day without:

-AM meditation and breathwork using @superhuman and I always have to rub @doterra emotional support essential oil blends on my feet (your feet have ATON of nerve endings that send signals through the body so I choose a blend based on my mood each day)
-making the bed which I feel like everyone says but it really is so true because you feel accomplished and organized so it’s an easy win lolz
-smoothie every AM, always (except for weekends)- I’ve found over the years that since smoothies give your digestive system a bit of a break I am way more energized and focused and can get through longer work stretches before lunch (will post my go-to recipes because key here is a mix of plantbased protein and healthy fats)
-go to at home quick and easy plantbased and gluten free lunch is @cocobakes sourdough bread (it’s literally heaven and I get it shipped on their website from LA to Austin) + the vegan pumpkin seed pesto I make every week and some avocado
-PM wind down meditation to try to flip the switch in my brain off from work and I’ve recently incorporated the @higherdose red light mask. Boosts mood and I’m currently testing to see what improvements I experience in my skin- as you guys know your girl is acne prone so anything like this I’m all about adding into the routine. 
Xo, D
Soo how the actual F*ck is it June?! I took an unp Soo how the actual F*ck is it June?! I took an unplanned content and health coaching hiatus this year- if I’m being honest, life just got V busy balancing it all! BUT Thought I’d catch you up on some highlights from 2023 so far: London/Paris trip with @instaloose, heading up brand partnerships @dearmediastudio and our first ever live event, and seeing Taylor Swift (I died, she was effing epic)! Plus regular daily life in between- green juices, my dogs, essential oils, etc.
I have a goal to get back to posting here (and on Tiktok if you’re over there!) You can expect alot of my own personal wellness hacks and routines, products I’m loving, and new things I’m testing out. As always, it’ll be lots of plant rich nutrition, nontoxic goodies, and all things holistic living that I’m doing to keep my skin healthy and overall just feel the best I can everyday. But if you want anything specific LMK. Summer 2023 here we come!!
XO, dani
24 hr hometown Easter with these lil bunnies. Lots 24 hr hometown Easter with these lil bunnies. Lots of @magnolia , Infrared sauna time, backyard lake views, @dryfarmwines , @ohsheglows vegan enchiladas, @hhwaco , @milowaco , masters watching, and sibs hanging. 
🍷 🐰 🌸 🌮 ⛳️
I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
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