In this post we’re talking all about SUPPLEMENTS and my top 7 supplement recommendations for plant-based women. Here are the supplements I take myself and recommend as a plant based vegan health coach. *(Please note that while these are my recommendations as a certified health coach, always . . .
What Is A Detox Bath?
In this post I wanted to share with you guys my absolute favorite way to unwind and destress- a detox bath. Stress management was a crucial part of my own self healing. Given my first hand experience with this simple yet powerful self care ritual, I love recommending clients add a detox bath to . . .
12 Ingredients To Avoid In Your Personal Care Products
A big part of living a nontoxic lifestyle is avoiding harmful chemicals in personal care products. Just as we focus on buying organic food whenever possible, thinking about the daily products that your body comes into contact with is crucial to limiting toxic exposure, preventing disease, and . . .
The Best Plant-Based Podcasts
Something you all may not know about me is that in addition to health coaching, I also work at a popular podcast network called Dear Media Studios- therefore, podcasts are involved in my life on a daily basis! So, I thought it was only appropriate to share the best plant-based podcasts to listen to . . .
Your Non-toxic & Natural Medicine Cabinet Essentials
I get a lot of questions from clients and on Instagram about my medicine cabinet and if I use traditional over the counter “go-to’s” like Tylenol. Honestly, I try my best to avoid them at all costs. Especially coming out of flu season and hopefully, this pandemic, I wanted to do a post for you guys . . .
Are Candles Toxic?
Let’s talk about clean candles 101. I have to admit, I actually got the idea to do this post when I was researching which candles to buy for myself this past pandemic year! After being at home all day everyday, it became even more clear to me that making sure our homes are clean and chemical free, . . .
How I Healed My Chronic Acne Naturally
Hi guys! Ok so, let’s just dive right in. My skin story. I feel like this post has been a long time coming! I’m honestly super nervous to be this vulnerable with you but as cheesy as it may sound, I know deep down that this will help so many people who may be in the same boat I was - struggling . . .
Vegan Siete Enchiladas
Hi guys! Today I wanted to share another recipe from my Green Girl At Home Ebook, which is made up of 12 easy plant based and gluten-free meals for beginners. Get ready for my Vegan Siete Enchiladas. This dish uses a lot of the products from the brand Siete. It is a relatively quick, hearty dish . . .
Dallas Restaurant Guide for Organic, Vegan, & Plant-Based Eats
Living in the Lone Star State, plant-based food options can definitely feel pretty limited, as BBQ sometimes seems to be the #1 food group! With the rise of organic and clean eating making waves from major consumer packaged good companies to at home meal-prep services and fast-casual restaurants, . . .
What To Expect After Your First Colonic
Okayyyyy today we’re chatting colon hydrotherapy, aka colonics. Scared yet? Don’t be. I’m here to dazzle you with an honest experience along with the ins and outs (pun intended) of why this age-old old wellness world therapy is something everyone can benefit from. Of course, please note I AM NOT A . . .
