Have you ever thought about how the chemicals in your house or apartment are affecting your health? I hate to break it ya girls but there is A TON of scientific evidence and research that shows everything from your bedding to the bleach you use to clean your bathroom, is strongly affecting your . . .
4 Tips for Rebalancing Gut Health to Clear Breakouts
Earlier this year after sharing my story on healing my chronic acne, many of you all let me know of similar experiences with skin issues. As a health coach, I am super passionate about working with women to help treat the root cause of the symptoms being experienced. And, not to toot my own horn . . .
20 Ways To Start Using Essential Oils
One of my main healthy lifestyle ESSENTIALS (yes, we’re getting punny over here at Dani On The Loose) are essential oils. I know, I know- you may be thinking, "what witch craft potions is she about to push our way?" But, hear me out. The way I understand them, in their simplest form, is the pure . . .
I wanted to write a post about juicing 101 because juicing is one of the first wellness world things I got really into when I started my health journey. I like to describe juicing kind of like taking a shot of tequila and feeling tipsy- but instead of alcohol, juicing is flooding your bloodstream as . . .
Top 7 Supplements for Plant-based Women
In this post we’re talking all about SUPPLEMENTS and my top 7 supplement recommendations for plant-based women. Here are the supplements I take myself and recommend as a plant based vegan health coach. *(Please note that while these are my recommendations as a certified health coach, always . . .
What Is A Detox Bath?
In this post I wanted to share with you guys my absolute favorite way to unwind and destress- a detox bath. Stress management was a crucial part of my own self healing. Given my first hand experience with this simple yet powerful self care ritual, I love recommending clients add a detox bath to . . .
12 Ingredients To Avoid In Your Personal Care Products
A big part of living a nontoxic lifestyle is avoiding harmful chemicals in personal care products. Just as we focus on buying organic food whenever possible, thinking about the daily products that your body comes into contact with is crucial to limiting toxic exposure, preventing disease, and . . .
The Best Plant-Based Podcasts
Something you all may not know about me is that in addition to health coaching, I also work at a popular podcast network called Dear Media Studios- therefore, podcasts are involved in my life on a daily basis! So, I thought it was only appropriate to share the best plant-based podcasts to listen to . . .
Your Non-toxic & Natural Medicine Cabinet Essentials
I get a lot of questions from clients and on Instagram about my medicine cabinet and if I use traditional over the counter “go-to’s” like Tylenol. Honestly, I try my best to avoid them at all costs. Especially coming out of flu season and hopefully, this pandemic, I wanted to do a post for you guys . . .
Are Candles Toxic?
Let’s talk about clean candles 101. I have to admit, I actually got the idea to do this post when I was researching which candles to buy for myself this past pandemic year! After being at home all day everyday, it became even more clear to me that making sure our homes are clean and chemical free, . . .