So, why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our generation. We’re noticing toxic chemicals in our personal care and . . .
Castor oil packs- my new favorite detox ritual. Especially for the lazy girl in all of us at home right now drinking way too much wine every night. These are not uncomfortable at all and barely take any work. Just apply oil to the stomach and then sleep through the night (or binge watch another . . .
Hello! I wanted to hop on the blog and let you all know about my latest purchase to keep our home clean with the Air Doctor indoor air purifier. After much research over the last year and a half of living in California, and experiencing multiple wildfires, we finally bit the bullet and . . .
Hello, hello! I wanted to change it up a bit on the blog today and share an amazing conversation that I had with local LA influencer, registered nurse, and holistic skincare expert The True Spoon - AKA Celeste Thomas. Being prone to breakouts, I fell in love with her content on gut health and the . . .
Hello, gang. I’m sitting here writing this on Day 5 of the Sakara Level II Detox program. This is the final day, the home stretch, and I wanted to share with you guys my experience. This was the first time I’ve ever done an elimination type cleanse like this. This past month I was . . .
OH HAY. A couple of weeks ago I decided to spend a Saturday afternoon testing out this vegan lasagna recipe. I got the idea for it on the back of a brown rice pasta package I was perusing in my local Whole Foods and decided to improvise and make my own healthier, vegan version (often how most of my . . .
Hey hey hey! Let’s chat real quick about healthy vegan travel snacks. I have traveled a lot for various jobs over the years and now my husband and I travel a good bit flying back and forth from Texas to LA. I wanted to share with you guys what snacks work well for me to bring on the plane in my . . .
You guyz- I have been having the time of my life indulging in all the LA vegan restaurants the past 15 months living out here- not just vegan, ORGANIC too. There are oodles and oodles of delicious and healthy restaurants in Lala Land and I finally have compiled a huge a$$ list I wanted to share . . .
Hi guys! I’m writing this currently sitting at the airport on my way back to LAX from my college bestie's bachelorette party trying to finally put this post together. As you may have seen on Insta, we took a road trip a couple weeks ago up the California coast and met my family in Carmel by the Sea . . .
Welcome back guys. Today I’m sharing the perfect pesto recipe that has now become a weekly go-to in my kitchen. It’s amazing for introducing new flavors into a plant-based diet. That’s honestly how and why this way of eating is so delish to me. I rely a ton on healthy sauces, spices, dips, and . . .