Hi gang. Special guest post on the blog this week! I asked my sis, Mariele, to share her tips & tricks when it comes to a plant-based diet fitting in with an active lifestyle. We are sharing 4 Plant-based Protein Pre/Post Workout Snacks. Mariele has always been the fitness queen in our . . .
Welcome back. This post in my Vegan Nutrition FAQs series is about whole grains and all the carbs in a plant-based diet. This was a very popular request when I asked you all what you wanted to learn about next on Instagram! One of the pillars that makes up a healthy plant-based diet is whole grains . . .
Tofu, soy milk, tempeh, edamame, miso, even faux soy meats and cheeses- is too much soy bad for you? A plant-based diet has a lot of fun food that is from soybeans. A common question I receive from women in my health coaching practice is, “what are your thoughts on soy?” I knew this was the perfect . . .
Hi gang. I was inspired to share this post because this is the #1 question I receive on a daily basis (from fearful people) about going plant based. And look, I want to start this off by saying, I totally get it. I 100% relate to you. It can be scary. So what can you do? What I did! Educate . . .
It’s been a heavy week. If you saw my latest Instagram post, I expressed how I personally supported the Black Lives Matter movement. This is not a political issue, this is a human being issue. Like most of us, I had to take some time to reflect and think about how I can show up differently in my . . .
So, why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our generation. We’re noticing toxic chemicals in our personal care and . . .
Castor oil packs- my new favorite detox ritual. Especially for the lazy girl in all of us at home right now drinking way too much wine every night. These are not uncomfortable at all and barely take any work. Just apply oil to the stomach and then sleep through the night (or binge watch another . . .
Hello! I wanted to hop on the blog and let you all know about my latest purchase to keep our home clean with the Air Doctor indoor air purifier. After much research over the last year and a half of living in California, and experiencing multiple wildfires, we finally bit the bullet and . . .
Hello, hello! I wanted to change it up a bit on the blog today and share an amazing conversation that I had with local LA influencer, registered nurse, and holistic skincare expert The True Spoon - AKA Celeste Thomas. Being prone to breakouts, I fell in love with her content on gut health and the . . .
Hello, gang. I’m sitting here writing this on Day 5 of the Sakara Level II Detox program. This is the final day, the home stretch, and I wanted to share with you guys my experience. This was the first time I’ve ever done an elimination type cleanse like this. This past month I was . . .