Dani On The Loose

  • HOME
  • START HERE
    • START HERE
    • Affiliate Disclosure
  • CONTACT
  • BLOG
    • Vegan Nutrition FAQs
    • Plant based Recipes
    • Clean Beauty
    • Travel
    • City Restaurant Guides
    • Nontoxic Home
    • Sakara
    • DOTERRA ESSENTIAL OILS
  • AMAZON SHOP
  • Discount Codes
  • Book a Free Consultation
  • SEARCH

4 Tips for Rebalancing Gut Health to Clear Breakouts

April 18, 2021

Earlier this year after sharing my story on healing my chronic acne, many of you all let me know of similar experiences with skin issues. As a health coach, I am super passionate about working with women to help treat the root cause of the symptoms being experienced. And, not to toot my own horn lolz, but acne & breakouts are definitely one of my areas of expertise! When it comes to the root cause of ongoing acne, breakouts, or any other pesky skin issues, we first have to make sure our microbiome, aka our gut is balanced. Read on for 4 tips for rebalancing gut health to clear breakouts.  

Your gut is directly linked to the appearance of your skin. I tried everything under the sun from the age 13 all the way up to my late twenties to heal my acne flare ups. You name it, I tried it. Accutane, antibiotics, birth control, spironolactone, ProActiv, Salicylic Acid, Benzoyl Peroxide, Chemical Peels, and the list goes on and on. Then I discovered first-hand the power of food as medicine when I transitioned to a plant-focused, anti-inflammatory diet and I was finally able to get my skin under control. 

Gut-Skin Connection

Skin issues are usually an inflammatory response to stress that the body is under. Whether that is mental and emotional stress from things like your job or a relationship, or physical stress from poor sleep or diet, this stress causes the gut microbiome to be out of whack and imbalanced. Everything gets thrown off and there becomes more “bad” yeast bacteria produced versus good gut bug bacteria (like the stuff in probiotics!)

These imbalances could show up as you getting sick with a sinus infection (something I also personally struggled with off and of my entire life), breakouts, yeast infections, IBS and other “bathroom issues” as I like to call them (lolz), and so much more. 

The best way to get back into balance is through healthy, plant-based FOOD and removing proven common inflammatory foods like gluten, dairy, alcohol, sugar, and processed food to name a few.

Here are a few tips for rebalancing your gut to get back to clear, glowing skin.

 

4 Tips for Rebalancing Gut Health to Clear Breakouts

 

1. Take a high-quality probiotic. 

The gut is the control center to literally EVERYTHING in our body- immune system, nervous system, hormones, how food is absorbed, and so much more. So many women experience hormonal acne but may not necessarily realize there is a connection to the gut as well. For me, this was a game changer in understanding that even hormone health is linked to gut health. I figured out I could help keep breakouts at bay during my period by keeping my gut extra happy, starting with a probiotic.  

Probiotics are the good gut bacteria that you want a continuous supply of to stay in balance. Versus you may have also heard the term “prebiotics” which is the food for the probiotic bacteria to eat and stay alive. 

I recommend the Sakara Life probiotic because it contains a diverse species of ALIVE probiotics as well as digestive enzymes that help break down for better absorption. (PS- Code XODANIELLE saves you 20% off!)

 

2. Eat lots of diverse, plant FIBER.

Your gut LOVES plants. Plain and simple. Why does a whole food plant-based diet work so well for gut health? The way I look at it, simply because you are making up for the lack of animal products by naturally filling your plate with more fruits and veggies. I recently talked about this in an Instagram video on plant-fiber for skin. 

Examples of how to eat more plants are simple things you can do everyday. For example, throwing some spinach into your morning fruit smoothie (I swear you won’t be able to taste it!), adding steamed broccoli to your spaghetti with marinara sauce, and always starting your dinner with a big, colorful salad.

Animal products, like meat especially, have no fiber versus a plant-based diet that is extremely high in fiber. However, I do like to point out that going vegan or vegetarian may not solely improve your skin unless you are focusing on lots of fruits and veggies every day. Many people go vegan but they eat junk food. So we must make sure to focus on eating the rainbow. Literally, cook with as many different brightly colored fruits and veggies as you can. Green spinach, red tomatoes, yellow bell peppers, orange carrots, blue blueberries (lolz) – you get the picture. The key is to focus on variety at each meal. 

A tip I learned from Sakara is to also make sure to include cruciferous (sulfur containing) veggies like broccoli or brussel sprouts for example, which are super detoxifying for the body. So funny when I realized this because multiple dermatologists I have gone to in the past prescribed chemically ridden, harsh sulfur face washes. When all along I should have just been eating more sulfurous veggies!

 

3. Eat your water.

That’s right I said EAT, not drink. While yes, drinking clean, filtered H20 everyday (fave water filter here) is an important part of a healthy body, I’m talking about hydration from fruits and veggies. Hydrating the body with fruits and veggies high in water content is tip #3 in transforming gut health to clear breakouts.

A few examples are cucumbers, romaine lettuce, tomatoes, or raspberries. These foods high in water content help with digestion and keeping everything flowing smoothly. Your cells absorb this hydration differently and moisturize the skin from the inside out.

 

4. Mind-Body Connection & Positivity 

I credit daily meditation and visualization exercises for maintaining new found clear skin. Your gut is your second brain (where the saying “trust your gut” comes from) so we have to work out our mind and help it communicate to the gut. Picture yourself with clear, healthy skin. What feelings does this invoke? Confidence? Happiness? Our mind is our most powerful tool for telling the body what we want and to help manage stress.

I know it may sound super woo-woo but hear me out. All of this really clicked for me and a number of my clients when you look at some of the scientific research behind this concept. Our bodies listen to what our minds tell them. Just check out this world-renowned study by Dr. Masaru Emoto that shows how water changed its molecular structure solely based on negative versus positive messages! It will blow your mind. Our bodies are listening. What are you telling yours? 

 

There you have it! My top 4 tips to rebalance your gut and get back to clear, breakout-free skin. Which one did you find most helpful? I would also love to chat with you more. Book a totally FREE Clear Skin Call here with me and get a custom action plan to start getting your skin under control. 

XO, Dani

 

Sources:

Sakara Life

Parsley Health

 

Leave a Comment · Health Coaching, Sakara

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

SUBSCRIBE BY EMAIL

LOOKING FOR SOMETHING?

WELCOME, HERE IS WHAT YOU’LL FIND AT DANI ON THE LOOSE

HOLISTIC HEALTH AND WELLNESS FOR THE GREEN GIRL ON THE GO – FOCUSED ON HEALING ACNE FROM THE INIDE OUT

Categories

  • City Restaurant Guides
  • Clean Beauty
  • Dallas
  • Health Coaching
  • Holiday
  • Holistic Lifestyle
  • LA
  • Nontoxic Home
  • Plant based Recipes
  • Sakara
  • Travel
  • Vegan Nutrition FAQs

LET’S GET SOCIAL

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • Plant-Based & Non-Toxic Living Grocery List Staples from Whole Foods Market
  • Hello, world! Why My Mom’s Cancer Made Me Obsessed With Holistic Living.
  • Dallas Restaurant Guide for Organic, Vegan, & Plant-Based Eats
  • From the Lone Star State to Lala Land: Moving to Los Angeles, California
  • How To Find A Functional Medicine Doctor

daniontheloose

Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
.
.
.
.
.
.
#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
.
.
.
.
.
.
#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
.
.
.
.
.
#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
.
.
.
.
.
.
.
#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
She’s been booked & busy!!! but back to regular She’s been booked & busy!!! but back to regular scheduled programming with tips for HEALING ACNE NATURALLY. 🤍

Sorry for a bit of a break guys- it’s been crazy behind the scenes here with lots of client sessions and skin transformations- will be sharing some great case studies very soon about how real life women are healing their acne through lifestyle changes. 

Want to finally learn how to heal your skin for good? Comment “I’m In” below. 
.
.
.
.
.
.
.
#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
I feel like no one is really talking about this… I feel like no one is really talking about this… 

so I just wanted to say that if spironolactone (a medication originally meant to treat things like heart failure and high blood pressure) is not the “miracle drug” for your hormonal acne that you were promised, you are NOT ALONE.

I’ve been in your shoes. 👞 

And I’ve heard this over and over again from other women.

Is this you? leave a 💚💚💚 if so.
.
.
.
.
.
.
.
#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
Trying another random vitamin or supplement you he Trying another random vitamin or supplement you heard that could be helpful for acne? Listen up...Nothing in pill form could ever quite beat the real deal.... delicious, fresh GREEN JUICE. My go to these days has been celery, cucumber, lemon, a little bit of green apple, and ginger. 

Incorporating green juice into my life almost 10 years ago was one of the first tools I discovered along my holistic haling journey that helped my acne and breakouts, my skin, my immune system, and SO much more.

You know when you take a shot of like, tequila and it instantly makes you feel buzzed? Think of green juices like a SHOT to your bloodstream of essential vitamins and minerals. This is because your body doesn't have to do the work of breaking down & digesting the fruits and vegetables. 

It's one of the fastest ways to give your body what it needs to function at it's best. 

Want more tips for clearing acne naturally and keeping it away for good?

DM me "green juice" to get started + follow me @daniontheloose for more inspo!
.
.
.
.
.
.
.
#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney
Load More... On The Loose on Insta

CERTIFIED HOLISTIC HEALTH COACH

LATELY

  • 6 Ways To Remove Toxic Chemicals In Your Home
  • 4 Tips for Rebalancing Gut Health to Clear Breakouts
  • 20 Ways To Start Using Essential Oils

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • November 2017
  • October 2017

Copyright © 2022 · Simply Pro by Bloom Blog Shop.