Earlier this year after sharing my story on healing my chronic acne, many of you all let me know of similar experiences with skin issues. As a health coach, I am super passionate about working with women to help treat the root cause of the symptoms being experienced. And, not to toot my own horn . . .
Top 7 Supplements for Plant-based Women
In this post we’re talking all about SUPPLEMENTS and my top 7 supplement recommendations for plant-based women. Here are the supplements I take myself and recommend as a plant based vegan health coach. *(Please note that while these are my recommendations as a certified health coach, always . . .
Will I Get Enough Protein Without Meat?
Hi gang. I was inspired to share this post because this is the #1 question I receive on a daily basis (from fearful people) about going plant-based. And look, I want to start this off by saying, I totally get it. I 100% relate to you. It can be scary. So what can you do? What I did! Educate . . .
Black Owned Vegan Restaurants in Texas To Support
It’s been a heavy week. If you saw my latest Instagram post, I expressed how I personally supported the Black Lives Matter movement. This is not a political issue, this is a human being issue. Like most of us, I had to take some time to reflect and think about how I can show up differently in my . . .
What is Integrative Health Coaching
So, what is integrative health coaching? why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? What The Heck Is A Health Coach? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our . . .
My Decision to Attend the Institute for Integrative Nutrition
Welcome back peeps! Or if you’re new here, thanks for stopping by! I’m so glad you came across my lil’ corner of the interwebs. I wanted to share with you guys all about my decision to attend the Institute for Integrative Nutrition, a year long program to become a certified holistic health coach- . . .