Hi gang. I was inspired to share this post because this is the #1 question I receive on a daily basis (from fearful people) about going plant based. And look, I want to start this off by saying, I totally get it. I 100% relate to you. It can be scary. So what can you do? What I did! Educate . . .
It’s been a heavy week. If you saw my latest Instagram post, I expressed how I personally supported the Black Lives Matter movement. This is not a political issue, this is a human being issue. Like most of us, I had to take some time to reflect and think about how I can show up differently in my . . .
So, why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our generation. We’re noticing toxic chemicals in our personal care and . . .
Welcome back peeps! Or if you’re new here, thanks for stopping by! I’m so glad you came across my lil’ corner of the interwebs. I wanted to share with you guys all about my decision to attend the Institute for Integrative Nutrition, a year long program to become a certified holistic health coach- . . .