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Activated Charcoal Cured My Stomach Ache

August 6, 2018

Greetings! Story-time Sunday for you on the blog this evening. Let’s get right to it, shall we? A couple weeks ago I got a severe ache-y feeling under my left boob area and stomach overall. A common immediate reaction would be thinking that it’s related to my appendix. But, let me stop ya right there- nope! I actually already had that little nugget of a demon removed after sophomore year spring break in college (I blame the beer bong and beach gin buckets but we’ll never know…) So, that couldn’t be the culprit.

Being into functional medicine now at this point in my life, whenever a symptom occurs, I always immediately wonder what the root cause is of said symptom. Why is my body feeling this? What caused this reaction? What system or organ or whatever is being affected this way? Is it me rushing from meeting to meeting at work and downing a green juice too fast? Is it from a quinoa overload being ravenous post hot yoga the night before? I. NEED. ALL. THE. ANSWERS.

Enter… Dr. Dani! Garrett (the hubz) likes to joke about this question provoking nature that arises anytime I feel even slightly ill… but seriously- I like to educate myself as much as possible about this stuff because me and only me knows my body’s life history. Every sinus issue, cold, ache, pain, rash, and broken bone. I try to be my own doctor as much as I can before involving other people in white coats and attempting to sum up 26 years of history in a 5 minute office visit with a conventional doc.

Ok back to my stomach ache saga- let me set the stage a bit for ya…

So there I am, rubbing Doterra DigestZen essential oils all over myself, and hour by hour this pain gets worse and worse. Rather than reaching for the additive laden Tums or Pepto at a nearby drugstore, I haul my a$$ to a trusty local Whole Foods. As I’m unbuttoning my high waisted too tight Topshop jeans, I dart straight to the main medicine aisle in the Venice Whole Foods. The first guy I can find in a signature sexy forest green WF apron quickly recommends activated charcoal pills (find them in my Amazon shop here) and a shot of a probiotic to top them off. {Side note: The employees assigned to the medicine aisle in Whole Foods are actually super knowledgeable and I highly recommend you take advantage next time you pop in your own store!}

So, I grab the goods and I’m like “Easy peasy!” I down the two together like a tequila shot and lime wedge chaser at 21 years old, then make my way back to slothing on my bed. I sit back and contemplate if I should start looking up my insurance coverage for those wacky 24 hour emergency clinics when…sure enough, the magic little black charcoal pills + probiotic work like a James Avery 90’s style CHARM bracelet and I’m fine within the hour. BLESSSSS. And no side effects (if ya know what I mean.) The pain just simply, subsided.

Moral of the story: activated charcoal is my new miracle baby and I want to share all it’s other amazing benefits with you peeps! What is this gem you ask? Well, as one of my #1 go-tos for natural medicine, Dr. Josh Axe, describes it as

“a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t re absorb them.”

Simple enough right? See below for a few recent uses I’ve tested that you can implement into your own daily lives:

  1. Relieves Indigestion <<obvi>>: Add this to your medicine cabinet, kk? I used the Country Life brand from Whole Foods pictured in this post. Now listen to Dr. Dani- take 2 capsules when pain occurs. If you want to try it with the probiotic shot, I had taken with a Bio K Plus fermented rice milk single dose (WF has in stock).
  2. Whitens Teeth:You could break the capsules open to get the powder or buy separately. I have some powder mixed with Cinnamon from the Waco, TX Farmer’s Market (thanks, Mom!) I’ve also see the brand Redmond Peppermint Charcoal Earth Powder. For the last week or so I’ve been sprinkling a little on my toothbrush after brushing my teeth and scrubbing around for about 3 minutes before rinsing! Apparently it works by absorbing plaque. Love it.
  3. Helps Prevent Hangovers (Hollaaaa): I won’t get into all the science behind it but again it goes back to how it removes toxins from the body! All about that Detox to Retox. I’ve even had it at local juice stores in water or smoothies as a fun way to get into your system!

There are SoOoO many more use cases and research behind this natural fella but I decided to stick with the basics tonight! Ok, I wanna know. Have you tried activated charcoal? Where have you seen it around your town?

Until next time.

XOXO,

Dani

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daniontheloose

Earlier this month when I became an aperol spritz Earlier this month when I became an aperol spritz gurl 🇮🇹🍝🍕🍹

My fave wellness-y stuff I forgot to take good content of from this trip:
@d.o.s.e.y travel pill case for my millions of supplements - took @arrae.co everything, @cymbiotika super greens, and alot of @doterra vegan Lifelong Vitality 

@livelarq water bottle with built in filter

@superhumanapp travel meditations

@piquelife teas, @drinklmnt electrolytes, and @purity_coffee travel packs

@averraglow clear skin elixir, cleansing nectar, and serums

@sakaralife metabolism powder travel packets every AM and detox bars for snacks

Xo, D
Are the youths calling these DITLs? Lolz Here are Are the youths calling these DITLs? Lolz
Here are the details of some of my go to brands/faves from this day in the life:
-AM meditation: @doterra emotional aromatherapy essential oils kit + @superhumanapp app
-always in my work bag: @piquelife tea, @sakaralife bars, @drinklmnt packets 
-AM smoothie: @truvani is my go to plantbased & clean ingredient protein powder + @artisanaorganics nut butters (protein + healthy fats will keep you full for longer)
-skincare routine w/ nontoxic @averraglow acne fighting products (also love clearstem!!) 
-clean makeup @lawless @crunchicollection 
-smoothie @juiceland here in Austin (my ride or die spot for healthy plant based eats)
-organic and clean wine (only thing I drink at home really) from @dryfarmwines bc extra extra low alc content (some less than 10%) & prevents any hangovers 
-and PM windown red light mask with @higherdose 

Xo, D

#dayintheoffice #dayinmylife #dearmedia #holistichealthcoach #plantbasedlifestyle #nontoxiclifestyle
a New York minute- quick trip last week filled wit a New York minute- quick trip last week filled with work meetings, plantbased restaurants, and a little sibling hang time all in one (my brother is there, shoutout Andrew lolz!)
I lived in NYC for a brief stint in my early 20s over a decade ago and it always re-energizes me when I go back. One of my favorite places in the whole world. So much hustling and good plantbased food this trip. Fave spots we hit up: any restaurant by Matthew Kinney (Bar Verde and Double Zero), Juice Press locations everywhere, Coletta, abcV, and Butcher’s Daughter. Save for these healthy spots your next visit to the city! Xo, D

#plantbasedrestaurant #plantbasedhealth #nyctrip
A peak into some of my daily wellness habits I can A peak into some of my daily wellness habits I can’t have a productive day without:

-AM meditation and breathwork using @superhuman and I always have to rub @doterra emotional support essential oil blends on my feet (your feet have ATON of nerve endings that send signals through the body so I choose a blend based on my mood each day)
-making the bed which I feel like everyone says but it really is so true because you feel accomplished and organized so it’s an easy win lolz
-smoothie every AM, always (except for weekends)- I’ve found over the years that since smoothies give your digestive system a bit of a break I am way more energized and focused and can get through longer work stretches before lunch (will post my go-to recipes because key here is a mix of plantbased protein and healthy fats)
-go to at home quick and easy plantbased and gluten free lunch is @cocobakes sourdough bread (it’s literally heaven and I get it shipped on their website from LA to Austin) + the vegan pumpkin seed pesto I make every week and some avocado
-PM wind down meditation to try to flip the switch in my brain off from work and I’ve recently incorporated the @higherdose red light mask. Boosts mood and I’m currently testing to see what improvements I experience in my skin- as you guys know your girl is acne prone so anything like this I’m all about adding into the routine. 
Xo, D
Soo how the actual F*ck is it June?! I took an unp Soo how the actual F*ck is it June?! I took an unplanned content and health coaching hiatus this year- if I’m being honest, life just got V busy balancing it all! BUT Thought I’d catch you up on some highlights from 2023 so far: London/Paris trip with @instaloose, heading up brand partnerships @dearmediastudio and our first ever live event, and seeing Taylor Swift (I died, she was effing epic)! Plus regular daily life in between- green juices, my dogs, essential oils, etc.
I have a goal to get back to posting here (and on Tiktok if you’re over there!) You can expect alot of my own personal wellness hacks and routines, products I’m loving, and new things I’m testing out. As always, it’ll be lots of plant rich nutrition, nontoxic goodies, and all things holistic living that I’m doing to keep my skin healthy and overall just feel the best I can everyday. But if you want anything specific LMK. Summer 2023 here we come!!
XO, dani
24 hr hometown Easter with these lil bunnies. Lots 24 hr hometown Easter with these lil bunnies. Lots of @magnolia , Infrared sauna time, backyard lake views, @dryfarmwines , @ohsheglows vegan enchiladas, @hhwaco , @milowaco , masters watching, and sibs hanging. 
🍷 🐰 🌸 🌮 ⛳️
I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
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