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The “OG” Super Simple Quinoa Kale Salad Recipe

March 4, 2018

AHHH QUINOA + KALE. TWO OF MY FAVE THINGS. NOT JOKING HERE. LOZ.

Spring will soon be sprung ladies & gents, and with the season brings another year reminding me how much I miss those college spring breaks. I’ll definitely have my fair share of traveling this month though and will be sure to bring you all along for the ride here on the blog. With that said, anyone going on vacation soon? Starting to feel motivated for swimsuit season?

As we settle into this new month (cannot believe it’s already March!), I wanted to share this OG recipe I’ve used for meal solutions on end since going completely plant-based over three years ago. This go-to salad recipe will especially appeal to my fellow Quinoa Loving Queens.

vegan plant based avocado organic salad recipe

Anytime I’m stuck on what to whip up for dinner, come home starved & hangry to the max after a workout class, or even maybe need to reset from eating out and traveling, nothing satisfies me more than this truly filling dish. My sister and I actually adapted this and have made so different variations I can’t even keep track now, but that’s the beauty of it- you can add whatever you want to make it your own! My recommendations below:

quinoa kale salad dinner recipe for 2

Total Prep + Cook Time: under 30 minutes

Ingredients: Serves 2

-1 small head kale de-stemmed and finely chopped
-1 cup quinoa cooked with Celtic sea salt and chilled in fridge for a few hours with added lemon juice (I use the Tru Roots brand sprouted quinoa from Whole Foods. I also use their lentils in place of quinoa sometimes!)
-chopped cilantro to taste (go for a handful or more!)
-cherry tomatoes
-Chopped onion
-Diced Avocado
-Tessmae’s brand Balsamic Dressing, your dressing of choice, or sometimes I just use a splash of each of the following: balsamic vinegar , apple cider vinegar, lemon, and red wine vinegar! You can even add a small dash of plain hummus to this mixture for a creamier texture and added protein.
-Vegan Pesto of choice (I make my own in the vitamin or my fave brand to buy pre-made is by Le Grand available at Whole Foods.)
-Bragg’s Nutritional Yeast (Plant-based peeps know this Vitamin B12 packed ingredient is an awesome kitchen staple to add to any dish for a parmesan cheese type of replica!)

 

Possible Additions:

Artichokes, Beets (Love Beets is an awesome brand that saves you the trouble of cooking and peeling these bad boys), Chopped Raw Mushrooms, Chickpeas, & Red Pepper Flakes or pinch of cayenne for an extra kick! (psst- you can find more great options to stock up on in my whole foods post here.)

Cooking Instructions:

Super simple. After cooking & chilling quinoa, toss all together and enjoy!

easy simple quick quinoa kale salad recipe

What other kinds of recipes would you guys like to see? Quick breakfasts, favorite snacks? Meatless recipes for the main man in your life (since their stomachs seem to be a bottomless pit- wink wink)? Let me know in the comments below- I would so appreciate your feedback!

Until next time, cheers!
Xoxo,
Dani

1 Comment · Plant based Recipes

Comments

  1. Jacqueline Aguirre says

    September 11, 2018 at 12:52 am

    LOVE IT!

    Reply

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HOLISTIC HEALTH AND WELLNESS FOR THE GREEN GIRL ON THE GO – FOCUSED ON HEALING ACNE FROM THE INIDE OUT

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daniontheloose

I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
WHO IS YOUR CLEAR SKIN SELF? Who is the best ver WHO IS YOUR CLEAR SKIN SELF? 

Who is the best version of you, the future self version of you, the acne free YOU?

Start meditating on this and daydreaming about who she is, what she looks like, and how she feels everyday.

This mindset trick changed the game for me when it came to finally breaking through barriers and repeated patterns around my skin! I swear it’s like the secret weapon for a good skin day. I know it sounds crazy but it’s so true because here’s the thing…

If we constantly program our minds to identify as someone who is “acne prone,” we inevitably will repeat that cycle, that loop, that pattern. So, rewire and change the story in your brain.

Need help getting started? DM me “meditation.”
Xo, Dani
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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
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