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What is Integrative Health Coaching

May 31, 2020

What The Heck Is A Health Coach?

So, what is integrative health coaching? why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways?

What The Heck Is A Health Coach?

Health coaching is on the rise as wellness continues to grow and become more trendy and important to our generation. We’re noticing toxic chemicals in our personal care and food supply. We’re seeing the largest companies in the world take massive action in an effort to win consumers back. They are reformulating to offer safer products and developing restaurants or grocery store brands making healthy food more convenient. So, I wanted to dive into this topic to explain in more detail about what I do. This is how a health coach can be of service to ya!

Ok so what I always say first is to think of a health coach like hiring a fitness coach. This person is there to help you stay accountable and guide you to make positive changes that support your nutrition and overall health.

As a holistic health coach certified through the Institute of Integrative Nutrition, I work with clients in an ongoing coaching plan to support their goals and find balance. While dietary nutrition focused on whole foods is discussed, there’s a larger focus on non-food forms of nourishment as well. These are things like career, relationships, physical activity, and spirituality. I assess a client’s overall well-being and together we come up with recommendations to help enact basic health-supportive modifications. You can learn more about why I decided to attend the Institute of Integrative Nutrition here.

We focus on not only nutrition, but also things like physical activity, relationships, career, spirituality, and more. These elements can impact markers of health like stress, weight, and energy levels. The relationship between food and lifestyle and how they BOTH affect health is the main focus. 

For example, you can eat a perfect diet and work out daily, but if you have a stressful job or are in a relationship that doesn’t serve you, you won’t reach your full potential for health and wellness. A few years ago, I realized I was following a pretty “perfect,” 100% clean diet, but was doing a terrible job managing the stress and anxiety from my career in ad sales. This was just one of the things blocking me from being able to clear up stress-induced stomach pains and terrible breakouts. I could be eating all the kale in the world and it wouldn’t make a difference with the symptoms I was often struggling with and that were keeping me up at night!

Through working with my own health coach this last year, I’ve been able to carve out dedicated time to reflect on the symptoms I’m experiencing on a day to day basis, figure out certain triggers that aggravate these symptoms, and put together a plan of attack made up of lifestyle changes, rather than just turning toward another prescription drug.

So, you may be thinking- ok cool this sounds great. But how do health coaches differ from nutritionists, dieticians, and even therapists? 

Let me caveat that I 100% believe that all these highly educated individuals could be the right choice for you, even to work in tandem with your health coach if it makes sense for your situation. But here is just a brief description to let you know how the work with a client would differ:

As IIN shares, “nutritionists or dieticians diagnose clients’ nutritional imbalances and concerns using the process of identifying a problem, cause, and symptom in order to support pursuit of a treatment plan. They tend to make specific nutrition recommendations, often using food components such as calories of energy, grams of protein, and milliliters of water, based on activity level, stress level, and body composition.” In a nutshell, the best way I can describe it is that they focus solely on food. They are not trained to address the individual from a holistic perspective to identify other areas of their life that could be impacting overall health.

When it comes to therapists, they often explore one’s past to examine unhealthy thought patterns and influences. An Integrative Nutrition Health Coach focuses primarily on the present and future. Health coaches highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.

Alright guys, so that’s it! Interested to know if the support from a holistic health coach could be a fit for you? Check out my list of services HERE. I would absolutely love to support you in reaching your health goals. 

Until next time!

XOXO,

Dani

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daniontheloose

Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
She’s been booked & busy!!! but back to regular She’s been booked & busy!!! but back to regular scheduled programming with tips for HEALING ACNE NATURALLY. 🤍

Sorry for a bit of a break guys- it’s been crazy behind the scenes here with lots of client sessions and skin transformations- will be sharing some great case studies very soon about how real life women are healing their acne through lifestyle changes. 

Want to finally learn how to heal your skin for good? Comment “I’m In” below. 
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#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
I feel like no one is really talking about this… I feel like no one is really talking about this… 

so I just wanted to say that if spironolactone (a medication originally meant to treat things like heart failure and high blood pressure) is not the “miracle drug” for your hormonal acne that you were promised, you are NOT ALONE.

I’ve been in your shoes. 👞 

And I’ve heard this over and over again from other women.

Is this you? leave a 💚💚💚 if so.
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#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
Trying another random vitamin or supplement you he Trying another random vitamin or supplement you heard that could be helpful for acne? Listen up...Nothing in pill form could ever quite beat the real deal.... delicious, fresh GREEN JUICE. My go to these days has been celery, cucumber, lemon, a little bit of green apple, and ginger. 

Incorporating green juice into my life almost 10 years ago was one of the first tools I discovered along my holistic haling journey that helped my acne and breakouts, my skin, my immune system, and SO much more.

You know when you take a shot of like, tequila and it instantly makes you feel buzzed? Think of green juices like a SHOT to your bloodstream of essential vitamins and minerals. This is because your body doesn't have to do the work of breaking down & digesting the fruits and vegetables. 

It's one of the fastest ways to give your body what it needs to function at it's best. 

Want more tips for clearing acne naturally and keeping it away for good?

DM me "green juice" to get started + follow me @daniontheloose for more inspo!
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#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney
I don’t know who needs to hear this but if you h I don’t know who needs to hear this but if you have a “gut feeling” deep inside you that your acne is from something off internally, I’m telling you- TRUST YOUR GUT. 

It’s your second brain and intuition is no joke. The body is a crazy smart biocomputer. And with skin conditions, it’s sending you a big fat message to listen to it.

Have you been sitting in a dermatologist’s office lately to yet again be shoved another prescription into your hands? 

Do you want to get off spironolactone or birth control? 

Stop that round of antibiotics? 

If it’s not the answer to your problem that you want, you don’t have to choose it.

DM me “gut feeling” if you want to learn how to look inward to heal your acne for good.

TAG A FRIEND WHO NEEDS TO TRUST THEIR GUT. 💚

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#hormonalacne #acneproneskincare #adultacne #maskne #clearskintips #clearskincare #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #naturalacnetreatment #acnehelp #acnejourney
The girls that get it, get it. Where my ACNE PRONE The girls that get it, get it. Where my ACNE PRONE & nontoxic skincare loving junkies at? ✋✋✋

And if you're trying to heal your breakouts with chemically toxic and drying creams, washes, and masks and getting NO results and you want a different + long term solution, DM me "natural."

PS- Follow me @daniontheloose for natural acne healing tips.
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#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney #nontoxicskincare #acneproneskin #nontoxiclifestyle #nontoxicproducts
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