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What is Integrative Health Coaching

May 31, 2020

What The Heck Is A Health Coach?

So, what is integrative health coaching? why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways?

What The Heck Is A Health Coach?

Health coaching is on the rise as wellness continues to grow and become more trendy and important to our generation. We’re noticing toxic chemicals in our personal care and food supply. We’re seeing the largest companies in the world take massive action in an effort to win consumers back. They are reformulating to offer safer products and developing restaurants or grocery store brands making healthy food more convenient. So, I wanted to dive into this topic to explain in more detail about what I do. This is how a health coach can be of service to ya!

Ok so what I always say first is to think of a health coach like hiring a fitness coach. This person is there to help you stay accountable and guide you to make positive changes that support your nutrition and overall health.

As a holistic health coach certified through the Institute of Integrative Nutrition, I work with clients in an ongoing coaching plan to support their goals and find balance. While dietary nutrition focused on whole foods is discussed, there’s a larger focus on non-food forms of nourishment as well. These are things like career, relationships, physical activity, and spirituality. I assess a client’s overall well-being and together we come up with recommendations to help enact basic health-supportive modifications. You can learn more about why I decided to attend the Institute of Integrative Nutrition here.

We focus on not only nutrition, but also things like physical activity, relationships, career, spirituality, and more. These elements can impact markers of health like stress, weight, and energy levels. The relationship between food and lifestyle and how they BOTH affect health is the main focus. 

For example, you can eat a perfect diet and work out daily, but if you have a stressful job or are in a relationship that doesn’t serve you, you won’t reach your full potential for health and wellness. A few years ago, I realized I was following a pretty “perfect,” 100% clean diet, but was doing a terrible job managing the stress and anxiety from my career in ad sales. This was just one of the things blocking me from being able to clear up stress-induced stomach pains and terrible breakouts. I could be eating all the kale in the world and it wouldn’t make a difference with the symptoms I was often struggling with and that were keeping me up at night!

Through working with my own health coach this last year, I’ve been able to carve out dedicated time to reflect on the symptoms I’m experiencing on a day to day basis, figure out certain triggers that aggravate these symptoms, and put together a plan of attack made up of lifestyle changes, rather than just turning toward another prescription drug.

So, you may be thinking- ok cool this sounds great. But how do health coaches differ from nutritionists, dieticians, and even therapists? 

Let me caveat that I 100% believe that all these highly educated individuals could be the right choice for you, even to work in tandem with your health coach if it makes sense for your situation. But here is just a brief description to let you know how the work with a client would differ:

As IIN shares, “nutritionists or dieticians diagnose clients’ nutritional imbalances and concerns using the process of identifying a problem, cause, and symptom in order to support pursuit of a treatment plan. They tend to make specific nutrition recommendations, often using food components such as calories of energy, grams of protein, and milliliters of water, based on activity level, stress level, and body composition.” In a nutshell, the best way I can describe it is that they focus solely on food. They are not trained to address the individual from a holistic perspective to identify other areas of their life that could be impacting overall health.

When it comes to therapists, they often explore one’s past to examine unhealthy thought patterns and influences. An Integrative Nutrition Health Coach focuses primarily on the present and future. Health coaches highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.

Alright guys, so that’s it! Interested to know if the support from a holistic health coach could be a fit for you? Check out my list of services HERE. I would absolutely love to support you in reaching your health goals. 

Until next time!

XOXO,

Dani

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daniontheloose

Last weekend’s b-day trip to see my parents (mom Last weekend’s b-day trip to see my parents (mom has been working with EuroMed foundation for alternative cancer treatments, great resource for anyone needing it!!) and have a little Labor Day weekend reset! Had the best time visiting my fave Scottsdale/Phoenix restaurants @kaleidoscopejuice & @tocayaorganica .Also was obsessed with @civanaresort and had a fun time forcing Garrett to do a sound bath mediation with me lolz. The spa & on site restaurants were sooo good, super health conscious and lots of gluten + dairy free and vegan options. The matcha pancakes and homemade hot sauce were to die for. 
Until next time, AZ! 💚🌵🏜️🎂🎈🍾
French Riviera bringing me back to life!! Best tri French Riviera bringing me back to life!! Best trip living off bread, champagne, and perfecting my “bonsoir” and “merci” lolz.
Check out Part 1 caption with a lot of my wellness travel must haves 🇫🇷🤍

#europeansummer #healthytravel #southoffrance
France Part 1 - went to @cannes_lions festival wit France Part 1 - went to @cannes_lions festival with @dearmediastudio - such a cool experience to see all things creator economy, advertising, influencer marketing, and brand innovation. 

Favorite Wellness Hacks that got me through all the meetings & networking events:

- @d.o.s.e.y travel supplement case filled with @arrae.co bloat, @sakaralife multi vitamin and metabolism powder, @clearstemskincare acne supplement, @cymbiotika super greens, vitamin C, Zinc, @maryruthorganics vitamin D, and much more.
- travel size nebulizer to kill any germs and viruses that might get in the lungs from airplane circulated air, crowded spaces, etc
- @purity_coffee organic one cup on the go coffee tea bags
- @boiron homeopathic jet lag medicine and travel kit 
- @livelarq filtering water bottle 
- my @ninjakitchen mini travel blender for smoothies on the go (posted about on my TikTok, it was a game changer!) with @artisanamarket cashew butter packets and @truvani plant based protein packets 
- @doterra immunity boosting on guard hand sanitizer, wipes, essential oils digest zen and deep blue, their nontoxic deodorant & sunscreen stick 
- @sakaralife plantbased protein bars, energy effervecents, and detox tea 
- @bungalow.cafe.cannes for juices, smoothies, healthy eats and the best avocado toast when I needed a break from pasta 
- also my @cholulahotsauce travel packets because I can never find hot sauce in Europe and need it with lemon on everything lolz 

Xo, D

#wellnesstravel #healthytravel #canneslions #cotedazurfrance
@dearmediastudio 2nd annual IRL event in Austin th @dearmediastudio 2nd annual IRL event in Austin this past weekend- I remember @michaelbosstick describing the company vision to me about community events 5 years ago (before I had the amazing team we do now & when the brand partnerships department was literally just me, myself, & i lolz!) Fast forward here we are again with over 500 people coming to see some of their fave creators in person, experience brand activations, & spend the day with us! Super rewarding to see all this come to life after the behind the scenes planning since last year. Lucky to work with such incredible people & brands.

Next IRL coming SOON to a NEW city in the fall 🎤🎙️📰🎧🏙️🤠
We had to say goodbye to my best pal Caesar aka pu We had to say goodbye to my best pal Caesar aka pup on the Loose this past weekend. I feel like no one prepares you for this kind of grief you experience losing the pet that was ride or die with you through your 20s and all the life changes and growth that decade brings. He was by my side through it all. I got Caesar almost 12 years ago when I was a senior in college, preparing to graduate and then move to NYC. We adopted him from Fuzzy Friends in my hometown Waco, Tx where he was rescued from a puppy mill in Austin. He lived on both coasts during his life (NYC and LA!) and he truly went everywhere with us like Vegas, New Orleans, Palm Springs, Big Sur, and so much more. I can’t thank him enough for the unconditional love and comfort he gave me from 20 to now almost 33. Rest in peace my little angel. Love ya Always and forever🤍🦴🐾🐶
Earlier this month when I became an aperol spritz Earlier this month when I became an aperol spritz gurl 🇮🇹🍝🍕🍹

My fave wellness-y stuff I forgot to take good content of from this trip:
@d.o.s.e.y travel pill case for my millions of supplements - took @arrae.co everything, @cymbiotika super greens, and alot of @doterra vegan Lifelong Vitality 

@livelarq water bottle with built in filter

@superhumanapp travel meditations

@piquelife teas, @drinklmnt electrolytes, and @purity_coffee travel packs

@averraglow clear skin elixir, cleansing nectar, and serums

@sakaralife metabolism powder travel packets every AM and detox bars for snacks

Xo, D
Are the youths calling these DITLs? Lolz Here are Are the youths calling these DITLs? Lolz
Here are the details of some of my go to brands/faves from this day in the life:
-AM meditation: @doterra emotional aromatherapy essential oils kit + @superhumanapp app
-always in my work bag: @piquelife tea, @sakaralife bars, @drinklmnt packets 
-AM smoothie: @truvani is my go to plantbased & clean ingredient protein powder + @artisanaorganics nut butters (protein + healthy fats will keep you full for longer)
-skincare routine w/ nontoxic @averraglow acne fighting products (also love clearstem!!) 
-clean makeup @lawless @crunchicollection 
-smoothie @juiceland here in Austin (my ride or die spot for healthy plant based eats)
-organic and clean wine (only thing I drink at home really) from @dryfarmwines bc extra extra low alc content (some less than 10%) & prevents any hangovers 
-and PM windown red light mask with @higherdose 

Xo, D

#dayintheoffice #dayinmylife #dearmedia #holistichealthcoach #plantbasedlifestyle #nontoxiclifestyle
a New York minute- quick trip last week filled wit a New York minute- quick trip last week filled with work meetings, plantbased restaurants, and a little sibling hang time all in one (my brother is there, shoutout Andrew lolz!)
I lived in NYC for a brief stint in my early 20s over a decade ago and it always re-energizes me when I go back. One of my favorite places in the whole world. So much hustling and good plantbased food this trip. Fave spots we hit up: any restaurant by Matthew Kinney (Bar Verde and Double Zero), Juice Press locations everywhere, Coletta, abcV, and Butcher’s Daughter. Save for these healthy spots your next visit to the city! Xo, D

#plantbasedrestaurant #plantbasedhealth #nyctrip
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