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CBD Oil 101: From A Stressed Out Female Millenial’s Perspective

October 7, 2018

Happy Sunday Funday! Time to talk all things CBD oil. High quality CBD oil has been one of coolest things I’ve added to my holistic wellness routine since living in California. The general public out here in the City of Angels seems to view hemp, CBD, and cannabis, all as normal selfcare supplements. This def took some getting used to. Previous states I’ve lived in (NY and TX) aren’t on board yet, so this is a new way of living for sure.

CBD Oil 101: From A Stressed Out Female Millenial’s Perspective

I love this description for CBD oil I came across in an awesome article from Mind Body Green:

“Somewhere between the hemp seeds you sprinkle on your smoothie bowl and psychoactive marijuana is CBD hemp oil.”

I’ll admit though, I was a bit naive about the differences of them all, so I want to give you guyz the full rundown. First and foremost,

CBD (or more formally, cannabidiol) does NOT get you high.

It’s actually legal and sold in all 50 states. Basically, CBD is from the hemp plant, the same plant as the stuff you would smoke, but only contains less than 0.3 percent of THC- the plant stuff that has psychoactive effects, aka gets you high as a kite, makes you want to watch Animal Planet, and eat vegan cookie dough- ya know?

The cannabinoids in CBD are naturally occurring chemicals in the hemp plant that are anti-inflammatory and help achieve and support a stable balance in our bodies, also known as good old, happy, healthy homeostasis peeps. I also recently learned it’s used by Integrative Medicine Doctors all over the country for cancer, brain injuries, anxiety, insomnia, PTSD, & more.

Additionally…

Did you know we actually all have an endocannabinoid system?

It’s a whole network in the body that knows how to process this natural stuff. As Mind Body Green puts it, “the human body and the cannabis plant both make cannabinoids, so we are biologically programmed to be able to use CBD effectively to help us reduce inflammation and pain.”

Benefits, you say?

I’ve been testing out CBD oil for about two months now. I could give you all my honest opinion and so far, so good! I was introduced to the brand Vitalibis after meeting the founders through work and I fully trust the quality of their products. Also, I use the little oil dropper and drop it straight onto my tongue. You can also take in supplement form, put in coffee/tea, etc. 

Taking CBD oil at the end of the day when I get home from work or before I go to bed or even when I’m feeling incredibly anxious during the day has worked best for me.

Getting real here for a moment. I’ve actually always had major trouble managing stress and recently have had stress turn into a bout of major anxiety. Taking a dose of this, then laying on my acupressure mat and meditating for a few minutes have been SO helpful. No gonna lie, sometimes I take a dose of this and wash it down with a glass of organic red wine or two as well. I know, call me CRAZAYYY.

I find the CBD doesn’t make me feel sleepy or less focused but DOES help me wind down way quicker at night. With sleep in particular, I can sleep deeper through the night without waking up. I’m a super light sleeper so this has really been a game changer. If I take it during the day, I get a bit of a mood boost, which is a nice bonus! Ladydeez, last thing- I also recco for pain during that time of the month. So fun being female am I right? #BLESSUP.

Look, obviously, to each their own and choose to take what you want from this, but I just had to share my honest thoughts because it truly has impacted my life lately! It’s not just some woo woo hippie BS- I swear. Also, what is this digital diary for if not for me to babble on about wellness shiz? Right? Anywho…

SoOoOo, have you tried CBD oil? Did it help with anything for you guyz? Lemme know!

Until next time,

XOXO- Dani

 

photo of CBD Oil 101 from vitalibis

 

2 Comments · Holistic Lifestyle

Comments

  1. Michele Kim says

    January 22, 2019 at 8:46 pm

    Thanks for sharing this very important information.

    Reply
    • Danielle.estes2 says

      August 11, 2019 at 11:15 pm

      Of course! Thanks for stopping by!

      Reply

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Last weekend’s b-day trip to see my parents (mom Last weekend’s b-day trip to see my parents (mom has been working with EuroMed foundation for alternative cancer treatments, great resource for anyone needing it!!) and have a little Labor Day weekend reset! Had the best time visiting my fave Scottsdale/Phoenix restaurants @kaleidoscopejuice & @tocayaorganica .Also was obsessed with @civanaresort and had a fun time forcing Garrett to do a sound bath mediation with me lolz. The spa & on site restaurants were sooo good, super health conscious and lots of gluten + dairy free and vegan options. The matcha pancakes and homemade hot sauce were to die for. 
Until next time, AZ! 💚🌵🏜️🎂🎈🍾
French Riviera bringing me back to life!! Best tri French Riviera bringing me back to life!! Best trip living off bread, champagne, and perfecting my “bonsoir” and “merci” lolz.
Check out Part 1 caption with a lot of my wellness travel must haves 🇫🇷🤍

#europeansummer #healthytravel #southoffrance
France Part 1 - went to @cannes_lions festival wit France Part 1 - went to @cannes_lions festival with @dearmediastudio - such a cool experience to see all things creator economy, advertising, influencer marketing, and brand innovation. 

Favorite Wellness Hacks that got me through all the meetings & networking events:

- @d.o.s.e.y travel supplement case filled with @arrae.co bloat, @sakaralife multi vitamin and metabolism powder, @clearstemskincare acne supplement, @cymbiotika super greens, vitamin C, Zinc, @maryruthorganics vitamin D, and much more.
- travel size nebulizer to kill any germs and viruses that might get in the lungs from airplane circulated air, crowded spaces, etc
- @purity_coffee organic one cup on the go coffee tea bags
- @boiron homeopathic jet lag medicine and travel kit 
- @livelarq filtering water bottle 
- my @ninjakitchen mini travel blender for smoothies on the go (posted about on my TikTok, it was a game changer!) with @artisanamarket cashew butter packets and @truvani plant based protein packets 
- @doterra immunity boosting on guard hand sanitizer, wipes, essential oils digest zen and deep blue, their nontoxic deodorant & sunscreen stick 
- @sakaralife plantbased protein bars, energy effervecents, and detox tea 
- @bungalow.cafe.cannes for juices, smoothies, healthy eats and the best avocado toast when I needed a break from pasta 
- also my @cholulahotsauce travel packets because I can never find hot sauce in Europe and need it with lemon on everything lolz 

Xo, D

#wellnesstravel #healthytravel #canneslions #cotedazurfrance
@dearmediastudio 2nd annual IRL event in Austin th @dearmediastudio 2nd annual IRL event in Austin this past weekend- I remember @michaelbosstick describing the company vision to me about community events 5 years ago (before I had the amazing team we do now & when the brand partnerships department was literally just me, myself, & i lolz!) Fast forward here we are again with over 500 people coming to see some of their fave creators in person, experience brand activations, & spend the day with us! Super rewarding to see all this come to life after the behind the scenes planning since last year. Lucky to work with such incredible people & brands.

Next IRL coming SOON to a NEW city in the fall 🎤🎙️📰🎧🏙️🤠
We had to say goodbye to my best pal Caesar aka pu We had to say goodbye to my best pal Caesar aka pup on the Loose this past weekend. I feel like no one prepares you for this kind of grief you experience losing the pet that was ride or die with you through your 20s and all the life changes and growth that decade brings. He was by my side through it all. I got Caesar almost 12 years ago when I was a senior in college, preparing to graduate and then move to NYC. We adopted him from Fuzzy Friends in my hometown Waco, Tx where he was rescued from a puppy mill in Austin. He lived on both coasts during his life (NYC and LA!) and he truly went everywhere with us like Vegas, New Orleans, Palm Springs, Big Sur, and so much more. I can’t thank him enough for the unconditional love and comfort he gave me from 20 to now almost 33. Rest in peace my little angel. Love ya Always and forever🤍🦴🐾🐶
Earlier this month when I became an aperol spritz Earlier this month when I became an aperol spritz gurl 🇮🇹🍝🍕🍹

My fave wellness-y stuff I forgot to take good content of from this trip:
@d.o.s.e.y travel pill case for my millions of supplements - took @arrae.co everything, @cymbiotika super greens, and alot of @doterra vegan Lifelong Vitality 

@livelarq water bottle with built in filter

@superhumanapp travel meditations

@piquelife teas, @drinklmnt electrolytes, and @purity_coffee travel packs

@averraglow clear skin elixir, cleansing nectar, and serums

@sakaralife metabolism powder travel packets every AM and detox bars for snacks

Xo, D
Are the youths calling these DITLs? Lolz Here are Are the youths calling these DITLs? Lolz
Here are the details of some of my go to brands/faves from this day in the life:
-AM meditation: @doterra emotional aromatherapy essential oils kit + @superhumanapp app
-always in my work bag: @piquelife tea, @sakaralife bars, @drinklmnt packets 
-AM smoothie: @truvani is my go to plantbased & clean ingredient protein powder + @artisanaorganics nut butters (protein + healthy fats will keep you full for longer)
-skincare routine w/ nontoxic @averraglow acne fighting products (also love clearstem!!) 
-clean makeup @lawless @crunchicollection 
-smoothie @juiceland here in Austin (my ride or die spot for healthy plant based eats)
-organic and clean wine (only thing I drink at home really) from @dryfarmwines bc extra extra low alc content (some less than 10%) & prevents any hangovers 
-and PM windown red light mask with @higherdose 

Xo, D

#dayintheoffice #dayinmylife #dearmedia #holistichealthcoach #plantbasedlifestyle #nontoxiclifestyle
a New York minute- quick trip last week filled wit a New York minute- quick trip last week filled with work meetings, plantbased restaurants, and a little sibling hang time all in one (my brother is there, shoutout Andrew lolz!)
I lived in NYC for a brief stint in my early 20s over a decade ago and it always re-energizes me when I go back. One of my favorite places in the whole world. So much hustling and good plantbased food this trip. Fave spots we hit up: any restaurant by Matthew Kinney (Bar Verde and Double Zero), Juice Press locations everywhere, Coletta, abcV, and Butcher’s Daughter. Save for these healthy spots your next visit to the city! Xo, D

#plantbasedrestaurant #plantbasedhealth #nyctrip
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