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Your Non-toxic & Natural Medicine Cabinet Essentials

January 20, 2021

non-toxic-and-natural-medicine-cabinet-essentials-dani-on-the-loose

I get a lot of questions from clients and on Instagram about my medicine cabinet and if I use traditional over the counter “go-to’s” like Tylenol. Honestly, I try my best to avoid them at all costs. Especially coming out of flu season and hopefully, this pandemic, I wanted to do a post for you guys on non-toxic and natural medicine cabinet essentials. 

This way you can reference it, bookmark it, and over time, start to opt for more natural solutions. It’s inevitable we are all going to get sick, we are human. But I would encourage you to reach for these clean options before you race to your local drugstore.

Your Non-toxic & Natural Medicine Cabinet Essentials

Before we dive into the safe swaps, here are a few alarming pieces of information I came across about why you may want to seriously make the switch!

-NSAIDs (Non-Steroidal Anti-Inflammatories like Aspirin, Ibuprofen, etc.) have been shown to cause intestinal lesions and bleeding.* (Dr. Axe)
-NSAIDs have also been linked to heart attacks, stroke, cardiovascular death, and gastrointestinal complications.* (Dr. Axe)
-Tylenol, Alka-Seltzer Plus, and Therflu are subject to risk of glutathione depletion, which is a necessary antioxidant that humans make internally. It is necessary for liver function, it stops inflammation, and it is an immune regulator.* (Harvard)
-Sudafed’s active ingredient is also used to make an illegal drug, meth.* (Center4Research)

And these are just a FEW of the reasons why I want to limit exposure to conventional over the counter pharmaceutical brands.

Now that I’ve got your attention, let’s get to the non-toxic and natural medicine cabinet essentials that can help to ease your symptoms in a safer way without long term risks:

 

Your Non-toxic & Natural Medicine Cabinet Essentials

Allergies/Sinus Infections

Nettle Leaf Tea

Natural D-Hist allergy pill (I take this daily and increase when I feel any sinus infection symptoms.)

Xlear Nose Spray

Neti pot

Doterra Essential Oils Breathe blend

Humidifier (I like Canopy!)

Doterra Essential Oils Oregano oil in veggie caps (This acts a natural antibiotic and I take 2-3 drops in a veggie capsule daily when I feel like I am getting sick.)

Vitamin C

Genexa Organic (and great kid safe products too!)

 

Cold/Flu

Throat Coat tea with honey

Beekeeper’s Naturals Propolis Throat Spray

Elderberry syrup

Genexa Organic

Dr. Bronner’s Arnica Menthol (in place of Vicks and you can use for sore muscles)

 

Bruising/Sore Muscles

Arnica Gel

Doterra Essential Oils Deep Blue blend (Mixed into a nontoxic lotion or Doterra’s fractionated coconut oil)

 

Cuts/Scrapes

Good Medicine Every Little Thing Balm (in place of Aquaphor which has petroleum)

 

Stomach Ache

Doctor’s Best PepZin GI

Activated Charcoal

Doterra Essential Oils DigestZen blend (great for bloat too)

 

Heartburn

Apple Cider Vinegar (Take one tablespoon mixed with water)

Genexa Antacid 

 

Bloat

Arrae

Doterra Essential Oils DigestZen blend

 

Headache/Migraine

Magnesium

Cold gel beaded therapy face mask

Doterra Essential Oils Peppermint oil

 

Sleep

Melatonin

Magnesium

Sakara Sleep Tea (code “XODANIELLE” for 20% off!)

CBD Oil (I like Vitalibis)

 

What other non-toxic and natural medicine cabinet essentials do you guys use at home? Let me know!

Until next time,

XOXO- Dani

 

*Research articles linked

Sources: Harvard, Dr. Axe, Center4Researc.org

 

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HOLISTIC HEALTH AND WELLNESS FOR THE GREEN GIRL ON THE GO – FOCUSED ON HEALING ACNE FROM THE INIDE OUT

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daniontheloose

24 hr hometown Easter with these lil bunnies. Lots 24 hr hometown Easter with these lil bunnies. Lots of @magnolia , Infrared sauna time, backyard lake views, @dryfarmwines , @ohsheglows vegan enchiladas, @hhwaco , @milowaco , masters watching, and sibs hanging. 
🍷 🐰 🌸 🌮 ⛳️
I started my Instagram account back in college whe I started my Instagram account back in college when Instagram first came out (yikes aging myself here lolz) and the same year my Mom got diagnosed with a very aggressive form of stage 4 ovarian cancer. 

Most of you guys have seen me over the years post about how this changed the course of my life, pushing me into a deep rooted passion for all things health & wellness - out of fear of wanting to avoid the same future diagnosis for myself AND to heal myself, specifically my lifelong issues with my skin.

11 years ago we spent Christmas in Seaton Hospital here in Austin, Texas as my Mom was pushed into surgery as the first wave of her “treatment.” If you’re new to following me, the story goes that my Mom decided to treat her cancer 100% holistically. 

And she’s successfully managed it herself since Dec 2011. Her 10 year anniversary was last year and this year the message of how lucky our family is has been on loop in my mind. I know this is rare and it’s not lost on me for one second how special and unique our circumstances are. 

I specifically remember eating take out pizza from Whole Foods (before I even knew what a health food store was ha!) in the hospital room on Christmas Day watching my Mom recover in her hospital bed, all of us so full of fear of what the future would bring.

Now being back in Austin, living here, driving by that hospital, going grocery shopping at that same Whole Foods, it’s a wild TRIP. So, this is an appreciation post for everything this major life circumstance taught me. And how it has 200 million bajillion % only changed my life for the better. 

Happy holidays babes.

XO, Dani
WHO IS YOUR CLEAR SKIN SELF? Who is the best ver WHO IS YOUR CLEAR SKIN SELF? 

Who is the best version of you, the future self version of you, the acne free YOU?

Start meditating on this and daydreaming about who she is, what she looks like, and how she feels everyday.

This mindset trick changed the game for me when it came to finally breaking through barriers and repeated patterns around my skin! I swear it’s like the secret weapon for a good skin day. I know it sounds crazy but it’s so true because here’s the thing…

If we constantly program our minds to identify as someone who is “acne prone,” we inevitably will repeat that cycle, that loop, that pattern. So, rewire and change the story in your brain.

Need help getting started? DM me “meditation.”
Xo, Dani
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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Feel overwhelmed and confused about what foods are Feel overwhelmed and confused about what foods are or are NOT safe for a clear complexion? What is or isn’t going to trigger ACNE? Or just even what is or isn’t generally healthy?

This morning I was trying to think back to when I first got really into the health & wellness world and slowly started flirting with diet changes - of course with the ultimate goal of healing my skin and a slew of other symptoms.

I became obsessed with reading books and listening to podcasts and soaking up every piece of info I could find and then (treating myself like a personal science experiment lolz) would spend hours in my local health food stores applying what I had learned that week and picking out new foods to try, cultivating recipes in my little apartment kitchen.

I totally get going to the grocery store can be overwhelming as f*ck. So here are just a few of my favorites and go to brands to grab from the inner aisles at Whole Foods:

- @tolerantfoods pastas
- @primalkitchenfoods dresings
- @bragg evoo organic, unrefined, unfiltered, 1st cold pressed
- Eden organic beans black, kidney, garbanzo aka chickpea
- @foodforlifebaking gf breads and English muffins
- @sietefoods anything
- @artisanaorganics cashew butter
- @threetreesfoods almond or oat milk, etc! Love all their stuff so much.

At the end of the day, a good rule of thumb is to stock up on the fresh produce section first and foods in their freshest, most wholesome state. Then, when it comes to the other ailes like this, buy products with simple ingredient lists that are as minimally processed as possible. 

Have questions on grocery lists for clearing acne? Want more of my favorite brands? DM me “grocery”

XO, dani

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#clearskindiet #acnetips #hormonalacne #acnehelp #breakoutskin #clearskingoals #acneprone #holisticskincare #acnecommunity #acneproneskin
Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
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#acneproneskincare #adultacne #clearskintips #cysticacne #acneproducts #skinhealing #hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
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