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Your Non-toxic & Natural Medicine Cabinet Essentials

January 20, 2021

non-toxic-and-natural-medicine-cabinet-essentials-dani-on-the-loose

I get a lot of questions from clients and on Instagram about my medicine cabinet and if I use traditional over the counter “go-to’s” like Tylenol. Honestly, I try my best to avoid them at all costs. Especially coming out of flu season and hopefully, this pandemic, I wanted to do a post for you guys on non-toxic and natural medicine cabinet essentials. 

This way you can reference it, bookmark it, and over time, start to opt for more natural solutions. It’s inevitable we are all going to get sick, we are human. But I would encourage you to reach for these clean options before you race to your local drugstore.

Your Non-toxic & Natural Medicine Cabinet Essentials

Before we dive into the safe swaps, here are a few alarming pieces of information I came across about why you may want to seriously make the switch!

-NSAIDs (Non-Steroidal Anti-Inflammatories like Aspirin, Ibuprofen, etc.) have been shown to cause intestinal lesions and bleeding.* (Dr. Axe)
-NSAIDs have also been linked to heart attacks, stroke, cardiovascular death, and gastrointestinal complications.* (Dr. Axe)
-Tylenol, Alka-Seltzer Plus, and Therflu are subject to risk of glutathione depletion, which is a necessary antioxidant that humans make internally. It is necessary for liver function, it stops inflammation, and it is an immune regulator.* (Harvard)
-Sudafed’s active ingredient is also used to make an illegal drug, meth.* (Center4Research)

And these are just a FEW of the reasons why I want to limit exposure to conventional over the counter pharmaceutical brands.

Now that I’ve got your attention, let’s get to the non-toxic and natural medicine cabinet essentials that can help to ease your symptoms in a safer way without long term risks:

 

Your Non-toxic & Natural Medicine Cabinet Essentials

Allergies/Sinus Infections

Nettle Leaf Tea

Natural D-Hist allergy pill (I take this daily and increase when I feel any sinus infection symptoms.)

Xlear Nose Spray

Neti pot

Doterra Essential Oils Breathe blend

Humidifier (I like Canopy!)

Doterra Essential Oils Oregano oil in veggie caps (This acts a natural antibiotic and I take 2-3 drops in a veggie capsule daily when I feel like I am getting sick.)

Vitamin C

Genexa Organic (and great kid safe products too!)

 

Cold/Flu

Throat Coat tea with honey

Beekeeper’s Naturals Propolis Throat Spray

Elderberry syrup

Genexa Organic

Dr. Bronner’s Arnica Menthol (in place of Vicks and you can use for sore muscles)

 

Bruising/Sore Muscles

Arnica Gel

Doterra Essential Oils Deep Blue blend (Mixed into a nontoxic lotion or Doterra’s fractionated coconut oil)

 

Cuts/Scrapes

Good Medicine Every Little Thing Balm (in place of Aquaphor which has petroleum)

 

Stomach Ache

Doctor’s Best PepZin GI

Activated Charcoal

Doterra Essential Oils DigestZen blend (great for bloat too)

 

Heartburn

Apple Cider Vinegar (Take one tablespoon mixed with water)

Genexa Antacid 

 

Bloat

Arrae

Doterra Essential Oils DigestZen blend

 

Headache/Migraine

Magnesium

Cold gel beaded therapy face mask

Doterra Essential Oils Peppermint oil

 

Sleep

Melatonin

Magnesium

Sakara Sleep Tea (code “XODANIELLE” for 20% off!)

CBD Oil (I like Vitalibis)

 

What other non-toxic and natural medicine cabinet essentials do you guys use at home? Let me know!

Until next time,

XOXO- Dani

 

*Research articles linked

Sources: Harvard, Dr. Axe, Center4Researc.org

 

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Girlies who know clear skin starts with the weekly Girlies who know clear skin starts with the weekly grocery run….
But also Whole Foods take all my money.
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Instead of having a hot girl summer… I’m havin Instead of having a hot girl summer… I’m having a clear skin girl summer: not picking at breakouts, sticking to a nontoxic beauty routine, and showing up to take charge of my health every damn day. Ya feel me?

Follow for tips to holistically treat skin from the inside out!
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Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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She’s been booked & busy!!! but back to regular She’s been booked & busy!!! but back to regular scheduled programming with tips for HEALING ACNE NATURALLY. 🤍

Sorry for a bit of a break guys- it’s been crazy behind the scenes here with lots of client sessions and skin transformations- will be sharing some great case studies very soon about how real life women are healing their acne through lifestyle changes. 

Want to finally learn how to heal your skin for good? Comment “I’m In” below. 
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I feel like no one is really talking about this… I feel like no one is really talking about this… 

so I just wanted to say that if spironolactone (a medication originally meant to treat things like heart failure and high blood pressure) is not the “miracle drug” for your hormonal acne that you were promised, you are NOT ALONE.

I’ve been in your shoes. 👞 

And I’ve heard this over and over again from other women.

Is this you? leave a 💚💚💚 if so.
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Trying another random vitamin or supplement you he Trying another random vitamin or supplement you heard that could be helpful for acne? Listen up...Nothing in pill form could ever quite beat the real deal.... delicious, fresh GREEN JUICE. My go to these days has been celery, cucumber, lemon, a little bit of green apple, and ginger. 

Incorporating green juice into my life almost 10 years ago was one of the first tools I discovered along my holistic haling journey that helped my acne and breakouts, my skin, my immune system, and SO much more.

You know when you take a shot of like, tequila and it instantly makes you feel buzzed? Think of green juices like a SHOT to your bloodstream of essential vitamins and minerals. This is because your body doesn't have to do the work of breaking down & digesting the fruits and vegetables. 

It's one of the fastest ways to give your body what it needs to function at it's best. 

Want more tips for clearing acne naturally and keeping it away for good?

DM me "green juice" to get started + follow me @daniontheloose for more inspo!
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