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The Lazy Girl’s Detox: Castor Oil Packs

April 10, 2020

Castor oil packs- my new favorite detox ritual. Especially for the lazy girl in all of us at home right now drinking way too much wine every night. These are not uncomfortable at all and barely take any work. Just apply oil to the stomach and then sleep through the night (or binge watch another Netflix show like Love Is Blind! Cultural phenomenon but I digress…) 

I first found out about castor oil packs from… yes, you guessed it- my Mom. Where else do I get all my holistic health info? Jk. If you know my story, my Mom was diagnosed with stage 4 ovarian cancer in 2011. She’s treated it using solely alternative therapies and holistic medicine since 2013. I remember as part of a deep detoxing regimen, she would declare certain “castor oil” days that would involve this ooey gooey stuff you could get on the shelves of a health food store for a few bucks. 

Fast forward to 2020 and I decided to try castor oil packs myself after getting reintroduced to them through one of my favorite naturopathic doctors to follow over on Insta- Dr. Stacey Shillington. She specializes in treating acne holistically and she recommends castor oil packs for helping a sluggish lymph system. This is one of the main causes of skin conditions and the reason I wanted to incorporate this practice!

The Lazy Girl’s Detox: Castor Oil Packs

Castor oil is an ancient remedy that has been used for just about every ailment. 

It’s super thick and sticky, which allows it to absorb very deeply into the skin. Because of this, it can access your lymph system and blood circulation, and help lymph fluid that is flowing sluggishly or is blocked. It’s also anti-inflammatory (reduces swelling) and antimicrobial (fights fungus). 

Anyone and everyone should try a castor oil pack to help give the body a little extra boost in detoxification, not just people with skin conditions. See basically junk can build up inside you and cause inflammation through chemicals we’re exposed to from toxic products, pollution, processed and chemically grown food, conventional medications, and a lot of other stuff we come into contact with on a daily basis. 

They also help restore the microbiome in your gut (your second brain!) As Dr. Stacey says, “Castor oil actually helps break down BioFilm, which is a protective barrier created by bacteria and yeast that prevents them from being destroyed by your immune system or antimicrobials – creating a lingering infection.” So if you’re having bathroom issues and your gut is feeling all whack, this may be any easy remedy for you to try. And especially while we’re all staying safe at home during Corona Virus. Less inflammation and a healthier gut = a stronger immune system too. Win win all around.

Ok so how does it work?

Well traditionally, it used to be messier. You would have to like first apply the oil to something flannel. Then put on your lower abdomen and place a heating pad or hot water bottle over it. You have to get a little crafty but I found a way better method.

I recommend checking out Dr. Marisol Teijeiro’s castor oil pack kit. It comes with a reusable flannel cloth with strings to tie around your waist as well as a high quality organic castor oil. I bought this for about $59 and 100% got my money’s worth. If you wanna go the cheaper route though you can totally buy flannel cloth and castor oil on Amazon.

I apply 1-2 tablespoons of castor oil to the flannel and then place the side with the oil directly onto my lower right side of my stomach and abs area, where the liver is. Then I just sleep with the pack overnight and take off in the morning. If it all hasn’t absorbed and you’re still a bit sticky you can just wipe that area using a washcloth and warm water. I have been using castor oil packs in tandem with my weekly coffee enema detoxes (more info here on these for bloat, allergies, hangovers, and when you feel like you’re getting sick!)

I definitely notice results the next day with castor oil packs. They improve digestion and like in a weird way pulls stuff out and improves bowel movements (not to get too TMI lolz!) I personally would use 2-3 x a week for a couple weeks to really feel results. 

OK, that’s it. Was this helpful? Want to know more easy at home detoxes? Please let me know how you’re feeling below in the comments!

XOXO,

Dani

Castor Oil Packs Castor Oil Packs

3 Comments · Holistic Lifestyle

Comments

  1. Jaycv says

    January 26, 2021 at 2:28 am

    Where do you buy your castor oil?

    Reply
    • Danielle.estes2 says

      January 26, 2021 at 3:58 pm

      I suggest Dr. Marisol’s castor oil pack here! 🙂 https://drmarisol.com/castor-oil-pack/

      Reply
    • Danielle.estes2 says

      January 26, 2021 at 3:58 pm

      I suggest Dr. Marisol’s castor oil pack here! ? https://drmarisol.com/castor-oil-pack/

      Reply

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daniontheloose

Feeling good everyday and clearing your acne isn’t always about the perfect diet or skincare routine. Trust me, you can be eating all the kale in the world and applying all the right products but if your internal world is a wreak, it will show up externally as physical ailments & symptoms. 

This is your body’s way of trying to talk to you and part of healing skin from the inside out is making space for the key nutrients of joy, adventure, and time away to experience the world outside of the sometimes daily monotonous routine. 

And of course the salt water, sunlight, & fresh mountain air can also be magical for the soul and skin 🤪🤍

Hawaii- you were epic. 
Xoxo

#hormonalacne #breakouts #acnecommunity #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution #hawaiitravel #hawaiivacation #hawaiiinstagram
Now I know the truth about why I got breakouts! An Now I know the truth about why I got breakouts! And trust me, it’s not from sweating. 🤪 
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskin #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
But like… it IS somewhat of my secret weapon ya But like… it IS somewhat of my secret weapon ya know?! 🤪

Just not the whole solution.

Want to know the real way to clear skin? If you have adult acne, listen up. 

It’s internal AND external work. 

It’s slowly overhauling your lifestyle to create change mentally, emotionally, and physically. Building healthier habits with what foods you use as fuel everyday, how you speak to yourself, what products you choose to put on your skin, and so much more. 

Ya feel me? 💚💚💚
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#hormonalacne #breakouts #acnecommunity #adultacne #holisticskincare #acneproneskincare #naturalacnetreatment #acnehelp #acnetreatments #acnecure #acnepositivity #acnecontrol #breakoutskin #acnesupport #acnesolution
She’s been booked & busy!!! but back to regular She’s been booked & busy!!! but back to regular scheduled programming with tips for HEALING ACNE NATURALLY. 🤍

Sorry for a bit of a break guys- it’s been crazy behind the scenes here with lots of client sessions and skin transformations- will be sharing some great case studies very soon about how real life women are healing their acne through lifestyle changes. 

Want to finally learn how to heal your skin for good? Comment “I’m In” below. 
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#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
I feel like no one is really talking about this… I feel like no one is really talking about this… 

so I just wanted to say that if spironolactone (a medication originally meant to treat things like heart failure and high blood pressure) is not the “miracle drug” for your hormonal acne that you were promised, you are NOT ALONE.

I’ve been in your shoes. 👞 

And I’ve heard this over and over again from other women.

Is this you? leave a 💚💚💚 if so.
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#acnecommunity #hormonalimbalance #adultacne #holisticskin #holisticskincare #hormonalacne #acneproneskincare #skinnutrition
#spironolactone #pcosacne #acnetreaatments #acnecure #acnepositive #acnecontrol #breakoutskin #acnesupport #acnesolutions
Trying another random vitamin or supplement you he Trying another random vitamin or supplement you heard that could be helpful for acne? Listen up...Nothing in pill form could ever quite beat the real deal.... delicious, fresh GREEN JUICE. My go to these days has been celery, cucumber, lemon, a little bit of green apple, and ginger. 

Incorporating green juice into my life almost 10 years ago was one of the first tools I discovered along my holistic haling journey that helped my acne and breakouts, my skin, my immune system, and SO much more.

You know when you take a shot of like, tequila and it instantly makes you feel buzzed? Think of green juices like a SHOT to your bloodstream of essential vitamins and minerals. This is because your body doesn't have to do the work of breaking down & digesting the fruits and vegetables. 

It's one of the fastest ways to give your body what it needs to function at it's best. 

Want more tips for clearing acne naturally and keeping it away for good?

DM me "green juice" to get started + follow me @daniontheloose for more inspo!
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#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney
I don’t know who needs to hear this but if you h I don’t know who needs to hear this but if you have a “gut feeling” deep inside you that your acne is from something off internally, I’m telling you- TRUST YOUR GUT. 

It’s your second brain and intuition is no joke. The body is a crazy smart biocomputer. And with skin conditions, it’s sending you a big fat message to listen to it.

Have you been sitting in a dermatologist’s office lately to yet again be shoved another prescription into your hands? 

Do you want to get off spironolactone or birth control? 

Stop that round of antibiotics? 

If it’s not the answer to your problem that you want, you don’t have to choose it.

DM me “gut feeling” if you want to learn how to look inward to heal your acne for good.

TAG A FRIEND WHO NEEDS TO TRUST THEIR GUT. 💚

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#hormonalacne #acneproneskincare #adultacne #maskne #clearskintips #clearskincare #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #naturalacnetreatment #acnehelp #acnejourney
The girls that get it, get it. Where my ACNE PRONE The girls that get it, get it. Where my ACNE PRONE & nontoxic skincare loving junkies at? ✋✋✋

And if you're trying to heal your breakouts with chemically toxic and drying creams, washes, and masks and getting NO results and you want a different + long term solution, DM me "natural."

PS- Follow me @daniontheloose for natural acne healing tips.
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#hormonalacne #acneproneskincare #adultacne #clearskintips #cysticacne #acnecoverage #acneproducts #skinhealing #skinhealthtips #acnecommunity #healacne #acnejourney #nontoxicskincare #acneproneskin #nontoxiclifestyle #nontoxicproducts
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