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What To Expect After Your First Colonic

November 29, 2020

What To Expect After Your First Colonic

Okayyyyy today we’re chatting colon hydrotherapy, aka colonics. Scared yet? Don’t be. I’m here to dazzle you with an honest experience along with the ins and outs (pun intended) of why this age-old old wellness world therapy is something everyone can benefit from. Of course, please note I AM NOT A DOCTOR. This is my own personal experience. 

What To Expect After Your First Colonic

I first heard about people getting colonic cleanses in Austin, Texas as a method for detoxing the body. Now let me preface this whole post by saying I ALSO started doing coffee enemas as a way to detox. I bring this up because I think it’s definitely something that made a colonic way less scary for me. Especially in comparison to probably what most people think in general about colonics. But if Kate Upton can do these to feel lighter, so can you! Read on to find out more about that.

I finally decided to bite the bullet and try out a colonic session in 2018 when I accompanied my Mom on her doctors’ visits at the Cancer Center for Healing out here in Orange County, California. She was getting a colonic too so I had to join the party for a lil mother/daughter bonding time lolz. Anywho, I visited Advanced Colonics OC and I gotta say, like…WOW. I couldn’t believe I had waited so long to test this out! I had two done in a 6 month period. By then, I figured I had done enough research and had a good amount of personal experience to share. 

What is a Colonic?

As stated by Gil Jacobs in this Mind Body Green article, (he is the guru of colonics in NYC): “A colonic is a means of washing out the large intestine’s waste from years of food collecting in it that is not meant for human consumption.”

The way it was described to me by my wonderful colon hydrotherapist in the OC, Kitty Marteen (who has over 20 years of experience in this field), is the following:

the colon builds up plaque in the body from things like food, antibiotics, and more not properly digested. The colon is like a sponge and this plaque blocks the body from properly cleansing waste and consuming nutrients and water. As I was further instructed,

“A colonic is like your biannual teeth cleaning at the dentist, it removes that plaque!”

It’s been suggested that colonics could be a good idea for treating irritable bowel syndrome and constipation.

colonics colon hydro therapy experience dani on the loose

How Does it Work?

PREP

To start, this is an amazing way to detox and cleanse for us people with busy lives, AKA EVERYONE lolz. What I love about these is that there really is no prep needed for a colonic irrigation session. No recovery time afterward either. You should avoid eating or drinking 1 hour before the colonic session and then you can resume as normal. 

Next up, let’s chat actual logistics. Apologies in advance for painting this visual but I think it’s necessary for you to understand how this works if you’re really considering the treatment. The colon hydrotherapist inserts a small tube (lubed up with coconut oil) a small way into your a$$. I know, this is the part that kind of freaks people out and I totally get it. But, I swear to you, it doesn’t hurt AT ALL. It’s not even really uncomfortable. It just feels, like, different. You get the gist.

SESSION EXPERIENCE

Then, as you lay on your back in a spa-like setting, the therapist starts a machine that slowly releases water into you. You can’t really feel it at all until suddenly you start to feel full and kind of like you have to go to the bathroom. Then, the therapist stops the water and everything releases slowly out through the tube. A typical treatment is about 45 minutes to an hour. This process of filling with water and releasing happens a handful of times throughout.

Now, it’s not like, #2 that comes out. It’s gross, but it’s truly plaque that looks like pieces of dirt flushing out of you along with other waste leaving like acid, bad bacteria build up, etc. I actually had some candida (yeast overgrowth from what I presume is antibiotics I’ve taken from sinus infections over the years) and built up acid flush out during this last treatment a couple of days ago. Lovely, right? Sorry for the overshare.

Additionally, my therapist uses reflexology during the treatment. This is a nice bonus to really become in tune with your body. For example, she was able to tell what was going on with my colon by pushing on different acupressure points in my body. I’m a nerd so I think this stuff is fascinating. I bet you will think so too when you’re able to gather this info about your own bod.

Ricks Associated with Colonics

I did read about a few risks from this post by Cedars Sinai Hospital in Los Angeles. They list dehydration, tears in the bowel, electrolyte imbalance in the colon, and infection from contaminated instruments as risks to consider.

How Do You Feel After A Colonic?

It’s all about improving your DIGESTION. I gotta say, the mental state I experienced afterward is very FREEING. I feel like I saw the effects of 10 years of shit I wish I hadn’t put in my body be removed. Watch out, world!

As supermodel extraordinaire, Kate Upton, puts it here in this interview with Well + Good, “Not only does it make you feel better—especially with all of the bad food I put in my body—but [I feel like] it helps cleanse you of any stress or any feelings you’ve been holding onto. I’ve noticed a big change in everything—in my skin, my attitude, everything.” And I couldn’t agree with her more!

From a physical perspective, there can be a few minor side effects. The first time I had no side effects except that I was more tired than usual that day. My second time around, I did feel a bit bloated. Oddly enough I felt it in my kidney area behind my back. Fortunately, this subsided within 24 hours. My body naturally detoxed whatever the colonic had stirred up and was leftover to be removed! So just be sure to drink plenty of fluids after to help continue to flush out naturally. 

What’s the Cost?

Honestly, for how effective this treatment is for one’s overall health, I was surprised at how affordable it is. I bought a 2 pack that also comes with personalized consultations for only $125 (~$62/treatment)! That’s like the same cost as getting yourself a mani/pedi, and not even with gel! 😉

Find out more about Advanced Colonics OC here.

SoOoOo, have you ever had a colonic? What are your thoughts about how it helps your digestion? Wanna find even more ways to detox that bod? Check out other health posts here about infrared saunas and dry brushing.

Until next time, folks!

XOXO,

Dani

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daniontheloose

Holistic Health Coach
🕯 Are candles toxic? Let’s talk about clean c 🕯 Are candles toxic? Let’s talk about clean candles 101. I have to admit, I actually got the idea to do this post when I was researching which candles to buy for myself this past pandemic-y year! I looove the ambiance a nice candle creates. So cozy! 

But after being at home all day everyday, it became even more clear to me that making sure our homes are clean and chemical free, and that we are supporting our immunity, is of utmost importance. Afterall, we breathe the air in our homes almost 24/7 and our indoor environment is one of the biggest factors in overall health. 

Why Conventional Scented Candles Are Toxic:
You might be shocked to hear that they contain all this nasty shit...

-PHTHALATES THAT DISRUPT HORMONES
-ASTHMAGENS THAT CAUSE ASTHMA
-CARCINOGENS THAT CAUSE CANCER
-OBESOGENS THAT CAUSE WEIGHT GAIN
-NEUROTOXINS THAT AFFECT MOOD AND BRAIN FUNCTION

Peep my insta stories today for some great alternative CLEAN and SAFE candle options!!

And read the full post at DANIONTHELOOSE.COM.

PS if you’re someone who is trying to switch to a less toxic lifestyle this year, I would LOVE to connect with you. I know it can be sooo overwhelming so would love to support you in this journey! It’s effing a lot to take in but also so fun. Shoot me a DM! 

XO, Dani
CLEAN GROCERY BRANDS WEEK 4! It’s all about brea CLEAN GROCERY BRANDS WEEK 4! It’s all about breakfast foods in this one. Here we go:

@onedegreeorganics is my go to-to cereal and oats brand. I have the HARDEST time finding a cereal that does not have cane sugar and other added crap AND that is also gluten free. But One Degree fits the bill. Their grains and oats are sprouted too which is key for optimal digestion.

@sakaralife Superfood Granolas- not technically a brand you can find in the grocery store but you can order on their site! I wanted to include because I looove recommending their granolas with almond milk to the women I health coach. You truly will not find higher quality ingredients! (ps code “XODANIELLE” gets ya 20% off).

Wildwood Organic tofu in place of scrambled eggs. Now look I know tofu freaks people the fuck out. And I get it. I avoided in the first like 3 years I was plantbased because I just didn’t know how I felt about it or how to cook it. But boy has that changed. DM for some recipe ideas if you want to give this a try!

@hilaryseatwell organic veggie sausages. I am obsessed with these things and have a real addiction. I like that they are made with legumes like lentils instead of any soy or imitation meats. I also feature them in my Green Girl At Home vegan newbies e-book for a “sausage biscuit” type recipe. 

@simplemills pancake and muffin mixes have such clean ingredients and are gluten free so def give them a try for a healthier try at baked goods for breakfast. Also in my recipe e-book for “pancake muffins.” so good.

Last but certainly not least is @foodforlifebaking gluten free and vegan breads and english muffins. Don’t know what I would do without this brand. For avo toast breakfasts and so many other things! DM me for a tip on the english muffins though because they can be super hard to unfreeze and figure out when you first buy them ha!

Which one of these is your fave? XO, Dani
If you’re broken out right now stop scrolling… If you’re broken out right now stop scrolling….Omg omg omggg might be crazy for doing this 🤦🏼‍♀️ but eff it. sharing my full skincare journey on the blog this week and talking about HOW I HEALED MY CHRONIC ACNE NATURALLY. 

I feel like I’ve tried everything under the sun for my skin over the years until I finally found my holy grail for skin success. 

Hint Hint: It involves going PLANTBASED, putting down the benzoyl peroxide, and manifesting clear results. 

More at daniontheloose.com or link in bio! With some WILD before and after photos too.

And ps if you’re someone who has struggled with persistent breakouts in any way, I WANT TO HELP YOU. DM me and let’s chat! XO, Dani
OH HAY LAST CALL FOR THE GREEN GIRL ON THE GO RESE OH HAY LAST CALL FOR THE GREEN GIRL ON THE GO RESET! 

Busy Friday doing kick off calls with all the amazing participants. So excited for everyone to see how they feel after this 5 day whole food plant based meal plan! And today it’s discounted to just $65 bucks (originally $150). 

If you’re looking to dip your toe into a plant based diet then definitely check this once a year offering out.

LINK IN BIO to get signed up!

Who else is doing some sort of reset, cleanse, detox to kick off this new year? xo
A reset where you can eat pasta? F YA (swipe for p A reset where you can eat pasta? F YA (swipe for pastaaaa). The Green Girl On The Go RESET is a 5 day commitment to eating a balanced, whole food plant based diet. Give your body a much needed break from the most common inflammatory triggers and still eat delicious, filling recipes. It’s a win win, ya know? 

I actually originally designed this reset plan for myself and my one on my one health coaching clients- as a guide to come into 2021 and feel rebalanced without a crazy juice cleanse or not being able to eat a full day’s worth of meals. If you’ve been thinking about trying a plant based diet and want to do it in the healthiest way possible, this one's for you. 

We’ll kick off the reset with a call together and walk through the meal plan so we can customize exactly to your needs. Then get a detailed grocery list and 5 full days of recipes so you don’t have to think about the ingredients or how much to make or anything. I tried to make it as easy as possible for you guys. 

(oh annnd you can even make your significant other do it with ya! I have def been having the husband partake ya know? We've been doing the reset ourselves this week and he’s currently on day 4 of no wine LOLZ).

Program sign up is available ONLY this week and you can choose to do the plan any 5 days in January. See a sample day from the reset and all the details at the link in my bio! Soooo pumped to embark on this journey with ya. 

Please tag a friend below who would like this program! XO, Dani
How’s 2021 going for you so far? Hit the restart How’s 2021 going for you so far? Hit the restart button for your body with my brand new Green Girl On The Go RESET PROGRAM. Keep on reading for sneak peaks and a special FREE gift available for those who sign up today. 

This is a 5 day whole food plant based meal plan. We’ll tailor it to best fit your lifestyle so you can get maximum results, but to give you a bit of a sneak peak, here’s a sample day:

WAKEUP
Water with lemon
Matcha Latte on the Loose recipe

BREAKFAST
Raspberry Spirulina or Brain On Banana Smoothie

SNACK
Go-to Green Juice recipe (as mid morning or afternoon snack)

LUNCH
Dani’s OG Quinoa Kale Salad (Modified)
Peppermint digestion tea
 
DINNER
Lentil pasta with spinach and homemade pesto 
Chlorophyll water

PREPARING FOR BED
Bedtime Sleepy tea

KK sooo RESET is available for purchase just this week until FRIDAY. Then it’s going away until next year. The program is discounted to only $65 (original value of over $150). 

Oh and I’m feelin’ generous so when you sign up today, get gifted a FREE bottle of Sakara Chlorophyll drops! If you watch my Insta stories you guys know I LOVE this stuff.

LINK IN BIO TO GET STARTED. DM me with any questions and ps please TAG a girlfriend on this post who you think would like this program! xo
Green Girl On The Go RESET - NOW OPEN FOR ENROLLME Green Girl On The Go RESET - NOW OPEN FOR ENROLLMENT. At the end of the year the #1 thing you guys asked for was a step by step meal plan so here it is! Let’s chat details.

This is a 5 day whole food plant based meal plan I originally designed for my clients and myself as a way to rebalance the body post holiday season without any major extremities but still feel like we were detoxing (no crazy juice cleanses here because a girl’s gotta eat, ya know?)- and it’s now available for YOU. 

The plan is to help you start the new year off by focusing on adding anti-inflammatory real foods to your plate and give your body a little break from pesticides, harmful chemicals, GMOs, meat, dairy, gluten, refined sugar, soy, and alcohol. 

You can pick any 5 days in January to complete the plan BUT it will only be available for purchase until THIS FRIDAY and then it is closing until the next new years. The plan kicks off with a coaching call with me so we can make sure to customize the regimen exactly to your needs. 

LINK IN BIO to see a sample day on the plan and get signed up. DM me with any questions! SO effing pumped to kick off this new season with all of you. XO
Currently working on a brand new program: the Gree Currently working on a brand new program: the Green Girl On The Go RESET - curated just for YOU betch. A 5 day whole food plant based meal plan. To cleanse the body, shed excess weight, de-bloat, and rebalance the digestive system. 

Coming THIS MONDAY Jan 4 because let’s be real… new year goals start that day, not Jan 1. gotta enjoy this last weekend of the holiday break - am I right? Do you plan to get the guide? xo
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