Good evening, all! Hopping on the blog tonight to share a super easy at-home beauty treatment just in time for your summer bod: Grapefruit Coffee Body Scrub. Now, I was never one to like scour the kitchen pantry and mash up bananas and shit for a DIY face mask. But nowadays, I do think that these . . .
Happy Memorial Day to all! Next weekend is the hubs’ and my wedding anniversary so we decided to use the extended holiday weekend as an early celebration and road trip to Palm Springs. We only stayed one night there last year for Coachella and didn’t really get to check out the city, so I was . . .
Welcome back peeps! Or if you’re new here, thanks for stopping by! I’m so glad you came across my lil’ corner of the interwebs. I wanted to share with you guys all about my decision to attend the Institute for Integrative Nutrition, a year long program to become a certified holistic health coach- . . .
Hello hello! I wanted to hop back on the blog tonight with another new post about coconut oil! I’m really starting to try and stick to weekly posts for you guys. I know consistency is KEY here so please let me know if you find value in the new schedule, rather than my random posting timeline from . . .
Greetings earthlings! A LOT has been happening the past few weeks- one event being my sister’s WEDDING! Some of you may have seen me post on Instagram about her bachelorette party that I, as the MOH (Maid of Honor, duh) hosted here in LA! I thought it would be fun to share the itinerary on the . . .
Okayyyyy today we’re chatting colon hydrotherapy, aka colonics. Scared yet? Don’t be. I’m here to dazzle you with an honest experience along with the ins and outs (pun intended) of why this age-old old wellness world therapy is something everyone can benefit from. How I First Heard About This . . .
Oh hi! Welcome back. Let’s have a little wellness Wednesday discussion- what do you say? I wanted to pop on the blog today and talk about self-care. I know, (insert eye roll emoji), it’s such a buzz word right now, but for good reason! I love that we live in an era where this topic is so popular and . . .
Ahhh you guys- hi hi hi. OMG watching The Bachelor right now and Colton is making me CRINGE y’all. I won't go into it. Are you guys watching? Anyways, amidst commercial breaks, I’m here to share my Mom’s homemade almond milk cheese I was craving with a glass of wine earlier after a long Monday at . . .
On this Oscar Sunday, I got up early and got my a$$ to the local Santa Monica Whole Foods for my weekly stock up trip. This is definitely an errand I tend to enjoy, and it’s a ritual for me to have the barista whip up a fresh “Paleo Green” smoothie so I can sip while I shop. It’s been a while since . . .
Hiiiiiii welcome back frandz. SO excited to pour my lil heart out to you all about my new obsession. It’s organic and plant based goodness called SAKARA (check it out here!), a meal delivery service rooted in the belief that food is medicine. I knew we would be instant BFFs when I discovered they . . .