I wanted to keep a quick hit list of my favorite vegan holiday recipes for Thanksgiving and Christmas. This is all the recipes my family and I have made (or picked up in store ha!) over the last couple of years. Here are some great ideas for sides and make ahead dishes you can bring to your work . . .
Hi hi hi! Super excited to start sharing more of my simple, whole food plant-based recipes with you all and today we are talking about the perfect winter chili recipe- it’s the Vegan Kabocha Squash Chili from my Green Girl At Home E-Book. This recipe was inspired by one of my all time favorite . . .
Hi guys! You may have seen that lately I’ve been posting a lot more on Instagram all about nontoxic products and why it’s so important to make the switch to clean beauty. I firmly believe that what you put on your body is just as important as what you put in. To me it just seems like such a waste to . . .
Hi gang. Special guest post on the blog this week! I asked my sis, Mariele, to share her tips & tricks when it comes to a plant-based diet fitting in with an active lifestyle. We are sharing 4 Plant-based Protein Pre/Post Workout Snacks. Mariele has always been the fitness queen in our . . .
Welcome back. This post in my Vegan Nutrition FAQs series is about whole grains and all the carbs in a plant-based diet. This was a very popular request when I asked you all what you wanted to learn about next on Instagram! One of the pillars that makes up a healthy plant-based diet is whole grains . . .
Tofu, soy milk, tempeh, edamame, miso, even faux soy meats and cheeses- is too much soy bad for you? A plant-based diet has a lot of fun food that is from soybeans. A common question I receive from women in my health coaching practice is, “what are your thoughts on soy?” I knew this was the perfect . . .
Hi gang. I was inspired to share this post because this is the #1 question I receive on a daily basis (from fearful people) about going plant-based. And look, I want to start this off by saying, I totally get it. I 100% relate to you. It can be scary. So what can you do? What I did! Educate . . .
It’s been a heavy week. If you saw my latest Instagram post, I expressed how I personally supported the Black Lives Matter movement. This is not a political issue, this is a human being issue. Like most of us, I had to take some time to reflect and think about how I can show up differently in my . . .
So, what is integrative health coaching? why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? What The Heck Is A Health Coach? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our . . .
Castor oil packs- my new favorite detox ritual. Especially for the lazy girl in all of us at home right now drinking way too much wine every night. These are not uncomfortable at all and barely take any work. Just apply oil to the stomach and then sleep through the night (or binge watch another . . .