Tofu, soy milk, tempeh, edamame, miso, even faux soy meats and cheeses- is too much soy bad for you? A plant-based diet has a lot of fun food that is from soybeans. A common question I receive from women in my health coaching practice is, “what are your thoughts on soy?” I knew this was the perfect . . .
Will I Get Enough Protein Without Meat?
Hi gang. I was inspired to share this post because this is the #1 question I receive on a daily basis (from fearful people) about going plant-based. And look, I want to start this off by saying, I totally get it. I 100% relate to you. It can be scary. So what can you do? What I did! Educate . . .
Black Owned Vegan Restaurants in Texas To Support
It’s been a heavy week. If you saw my latest Instagram post, I expressed how I personally supported the Black Lives Matter movement. This is not a political issue, this is a human being issue. Like most of us, I had to take some time to reflect and think about how I can show up differently in my . . .
What is Integrative Health Coaching
So, what is integrative health coaching? why work with a health coach? Is it the right option for you? And like, what the heck is a health coach even anyways? What The Heck Is A Health Coach? Health coaching is on the rise as wellness continues to grow and become more trendy and important to our . . .
The Lazy Girl’s Detox: Castor Oil Packs
Castor oil packs- my new favorite detox ritual. Especially for the lazy girl in all of us at home right now drinking way too much wine every night. These are not uncomfortable at all and barely take any work. Just apply oil to the stomach and then sleep through the night (or binge watch another . . .
Why You Need The Air Doctor Air Purifier
Hello! I wanted to hop on the blog and let you all know about my latest purchase to keep our home clean with the Air Doctor indoor air purifier. After much research over the last year and a half of living in California, and experiencing multiple wildfires, we finally bit the bullet and . . .
Holistic Skincare with The True Spoon
Hello, hello! I wanted to change it up a bit on the blog today and share an amazing conversation that I had with local LA influencer, registered nurse, and holistic skincare expert The True Spoon - AKA Celeste Thomas. Being prone to breakouts, I fell in love with her content on gut health and the . . .
My Sakara Level II Detox Experience
Hello, gang. I’m sitting here writing this on Day 5 of the Sakara Level II Detox program. This is the final day, the home stretch, and I wanted to share with you guys my experience. This was the first time I’ve ever done an elimination type cleanse like this. This past month I was . . .
Vegan, No Boil, & Gluten Free Lasagna
OH HAY. A couple of weeks ago I decided to spend a Saturday afternoon testing out this vegan lasagna recipe. I got the idea for it on the back of a brown rice pasta package I was perusing in my local Whole Foods and decided to improvise and make my own healthier, vegan version (often how most of my . . .
Healthy Vegan Travel Snacks
Hey hey hey! Let’s chat real quick about healthy vegan travel snacks. I have traveled a lot for various jobs over the years and now my husband and I travel a good bit flying back and forth from Texas to LA. I wanted to share with you guys what snacks work well for me to bring on the plane in my . . .
