Happy holidays! I hope you all are soaking up these magical few days in between Christmas and New Years when we can’t remember what day it is or what a normal schedule feels like! Lolz. But like, so true. Don’t worry, this fully plant-based and anti-inflammatory acai smoothie bowl will do just the . . .
How To Drink Wine Without A Hangover: Dry Farm Wines
Hello, folks and happy Sunday! This post has been a long time coming and I’m so excited to finally share my love for Dry Farm Wines with you. This a company that truly values health and celebration. My fave things! Yes, I’m spillin’ my secrets for how to drink wine without a hangover supes early on . . .
Better Than Starbucks Healthy Pumpkin Spice Latte
Ok guys, I’m about to throw a bit of tough love at you here. November newsflash! Your beloved and basic betch Pumpkin Spice Latte from the local Starbs is filled with artificial crap and calories. But, if you’re looking for a healthier option made with REAL, wholesome ingredients, you’ve come to the . . .
Infrared Saunas for Inflammation, Sinuses, Skin Issues, & Hangovers
Happy Monday! I hope everyone had a kick a$$ day planning out their weekly to do list and getting organized for the hustle ahead. This week I’m sharing one of my all time favorite ways to detox the bod of toxins- INFRARED SAUNAS and all their detoxification glory. Yazzzz. It’s gettin’ hot in hur, so . . .
Homemade Sugar-Free Vegan Cacao Nice Cream
Hi friends! Threw this together in the Vitamix yesterday evening to satisfy a sweet tooth and I was V impressed at how my rando concoction turned out- EFFING. DELISH. So, sharing this healthy and fully plant-based ice cream aka "nice cream" recipe with you all! Vegan, sugar-free (except natural . . .
CBD Oil 101: From A Stressed Out Female Millenial’s Perspective
Happy Sunday Funday! Time to talk all things CBD oil. High quality CBD oil has been one of coolest things I’ve added to my holistic wellness routine since living in California. The general public out here in the City of Angels seems to view hemp, CBD, and cannabis, all as normal selfcare . . .
Why You Need the Berkey Water Filter
Hello, hello! I wanted to hop on and share a somewhat recent amaze ballz purchase for water purification. That’s right y’all- let’s talk water filters for clean AF H20. Now, I will go ahead and preface this post to let you know this filter is somewhat of an investment but I assure you it is 100% . . .
Dry Brushing for Cellulite & Lymphatic Drainage
Dry Brushin’ is a Habit, get like me. OK so that’s not the lyrics to that old school David Banner song (Stuntin’ Is a Habit)… anyone have a foggy memory of that one? Just me? Ok that’s cool. Anywho, today we’re chattin’ dry brushing! I recently polled you guyz on the good ol’ ‘gram about this one . . .
Travel Guide: Being a Healthy Vegan in Viva Las Vegas
The overarching theme of this trip was Plants + Champs in Sin City (pronounced "shammpz" like champagne, duh). Let's dive in, shall we? Yay for Labor Day- I hope everyone has had a safe, relaxing day with their crew! For me, it means a Monday off work and a chance to get back to the blog. I legit . . .
Activated Charcoal Cured My Stomach Ache
Greetings! Story-time Sunday for you on the blog this evening. Let’s get right to it, shall we? A couple weeks ago I got a severe ache-y feeling under my left boob area and stomach overall. A common immediate reaction would be thinking that it’s related to my appendix. But, let me stop ya right . . .
